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Health topics
… is that you have to be patient. If you keep track of your numbers, you will see them slowly going down. That is … slips up sometimes," she says. Finding support and swapping recipes Gloria meets once a week with her support … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information …
Healthy eating
… vending machines, school stores and at school events Voice your opinion. Participate in events such as taste testing of potential cafeteria recipes for menu planning and filling out surveys about what … available in the schools and at events Raise awareness in your school about the impacts of marketing unhealthy food …
Healthy eating
… Spanish Document Vietnamese Have you ever stood in front of your refrigerator or kitchen cupboard and wondered what you … is recommended. They may also be lower in the nutrients your body needs. Benefits of meal planning Meal planning is … the library, or ask friends and family for their favourite recipes. Stick with websites, books and people you trust to …
Health topics
… difficult. Some ideas for ways to get more activity into your day Get more play: there are loads of ways to get … fly a kite, throw a frisbee or kick a ball around with your friends. Walk the dog, shoot some hoops, go skating or … school? After work?) And don't waste your weekends or holidays vegging out in front of the TV or playing video …
Healthy eating
… light cream cheese or cottage cheese and seasonings. Make your own salad dressing by cutting the oil in half and using … or turkey. Make vegetables, grains, and salads the focus of your menu rather than meats and sweets. Make mashed potatoes …
Health topics
… Get started There are ways to make healthy eating fit your budget. You'll be surprised by how spending just a … the week when the ingredients for dinner are already in your kitchen. Keep a list of what leftovers are in your … Make your own lunch, and take it with you to work. Use recipes you can double or triple, so you can freeze …
Healthy eating
… healthier food at competitive prices: Let people know that your school supports healthy eating. Consider doing a survey … share the workload for planning for events. Adapt favorite recipes to make food more nutritious by using resources such … more prominently and at student eye-level. Communicate your school's commitment to healthy eating through …
Health topics
… Quick tips: Making healthy snacks Canada's food guide: Recipes Traditional foods Traditional foods are an important … nutrients and support overall health and wellbeing. Find recipes featuring traditional foods: Food is Medicine … Learn more about the program and find a farmers’ market in your area. Nutrition benefits programs Find out about …
Healthy eating
… Sometimes . Replace white flour with whole grain flour in recipes and look for prepackaged food listing 'whole grain' … cardamom, cumin, paprika and more. Being a hot shot. Give your dish some heat with crushed chili pepper. Adding tang … This information is not meant to replace advice from your medical doctor or individual counseling with a …
Health topics
… Meal Planning On this page: Overview Overview Planning your meals can help you eat more nutritiously, reduce trips … grocery list shown below as you follow these steps: Get out your cookbooks and plan several main meals. Make a list of … some quick meals for busy nights. You also can double some recipes that freeze well, and save half for other busy …
