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Healthy eating
… fact sheet to help you choose foods that will keep you and your baby safe and healthy. Steps you can take General food … handling raw meats, fish, shellfish, poultry and eggs, wash your hands with hot, soapy water for at least 20 seconds … bleach to 750 mL of water) and rinse with water. Wash your hands and kitchen surfaces often to help prevent …
HealthLinkBC files
… a child is turning blue and cannot speak or cough, follow your organization's health and safety procedures. Call 9-1-1 … and are age appropriate Be extra watchful at parties and holidays when balloons or small toys may be around How can I … Contact your public health dietitian or licensing officer, or call …
Health topics
… on pregnancy, childbirth, and breastfeeding can answer your questions. You can find information ranging from how to … Pregnancy: Deciding Where to Deliver Pregnancy: Dropping (Lightening) Pregnancy: First Prenatal Visit Pregnancy: Hair … Pregnancy: Deciding Where to Deliver Pregnancy: Dropping (Lightening) Pregnancy: First Prenatal Visit Pregnancy: Hair …
Health topics
… someone else and want to help. Our information can answer your questions. Get the information you need in topics such … Effects on a Fetus Alcohol Withdrawal Alcohol: Drinking and Your Health Alzheimer's and Other Dementias: Coping With … Artery Disease Depression and Suicide Depression and the Holidays Depression During Pregnancy Depression in Children …
Health topics
… delivery? At the end of the third trimester of pregnancy, your body will begin to show signs that it is time for your … into your pelvis. Although this is called dropping, or lightening , you may not feel it. Your cervix may begin to … into your pelvis. Although this is called dropping, or lightening , you may not feel it. Your cervix may begin to …
HealthLinkBC files
… of nutritious foods and beverages each day helps to: Keep your bones and muscles strong Build a healthy immune system … with the nutrients and energy you need for good health. Use your plate as a guide. Aim to fill: Half your plate with … snacks. When baking, look for low sugar, high fibre recipes. Saturated Fat Replacing saturated fat with …
HealthLinkBC files
… Check that bottled beverages are sealed Wash and peel your own fruits and vegetables with bottled or treated water … unless it has been treated Drink tap water or add ice to your beverages Eat leftovers or food at buffets that has … important treatment for diarrhea is to replace the fluids your body loses. For healthy adults, these fluids can be …
Medications
… medical advice and does not substitute for the advice of your health care professional. Always ask your health care … loss, decreased appetite, taste changes, hoarseness, and lightening of hair color may occur. If any of these effects … loss, decreased appetite, taste changes, hoarseness, and lightening of hair color may occur. If any of these effects …
Health topics
… Increasing Core Stability Actionset Overview Increasing your core stability means making the muscles of your trunk stronger to keep your spine and body stable. This helps you stay balanced …
Health topics
… Medicines as Prescribed On this page: Overview How to Take Your Medicines Overcoming Barriers to Taking Your Medicines Overview Taking medicine as your doctor prescribes may improve your health and may …