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… and other chemicals. You can create a healthier home by following the tips below. Reduce allergens. If pets make allergy or asthma symptoms … the most time in. Call an expert if you have to remove lead paint. Do not sand or strip off the lead paint. Be careful …
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… breath. If you notice that you're out of breath, have chest pain, or don't feel right, stop exercising. Take a rest. … how to know when it's not safe for you to exercise. Cut back on your exercise if you're tired or not feeling well. … or having more energy. How you feel. It's okay to cut back on your activity if you're too tired or not feeling …
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… Overview The Brandt-Daroff exercise is one of several exercises that can speed up the compensation process and end … won't cure these conditions. But over time they can reduce symptoms of vertigo. People who use this exercise … until the vertigo subsides, whichever is longer), then move back to the seated position. Repeat steps 2 and 3 on the …
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… Overview Specialized exercise programs may help relieve leg pain that occurs with exercise ( intermittent claudication ) … 2016 AHA/ACC guideline on the management of patients with lower extremity peripheral artery disease. Circulation , … 2016 AHA/ACC guideline on the management of patients with lower extremity peripheral artery disease. Circulation , …
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… a temporomandibular disorder (TMD) , you can try gentle jaw exercises. You can also try techniques that help you relax … additional exercises. Do not do this exercise when your pain is severe or if it makes your pain worse. While watching yourself in a mirror, gently open …
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… Sensual Exercises for Erection Problems On this page: Overview … Have your partner lie face down. Beginning at the neck, slowly caress and/or kiss your partner from head to toe. … Have your partner lie face down. Beginning at the neck, slowly caress and/or kiss your partner from head to toe. …
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… Stress Management: Imagery Exercises On this page: Overview … muscle tension Close your eyes and imagine one of the following: Wax softening and melting. A tight, twisted rope slowly unwinding. Tension swirling out of your body and down …
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… Ideas for Cutting Back on Alcohol Use On this page: Overview Related … of a pint. Use a smaller glass for wine. Choose drinks with lower alcohol content (ABV%). Or use less liquor and more mixer in cocktails. Slow down. It's easy to drink quickly and without thinking …
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… Expert: Be Active to Help Your Back Heal On this page: Dr. Robert Keller Dr. Robert Keller What is low back pain all about? Dr. Robert Keller, an orthopedic surgeon, …
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… Regular exercise may help control your diabetes, which can reduce your risk of severe diabetic neuropathy. But … nerve damage in your feet, avoid repetitive, weight-bearing exercises, such as jogging, prolonged walking, and step … can lead to ulcers, fractures, and joint problems. Choose exercises that do not put stress on your feet, such as: …
