4815 results found
Healthy eating
… Heart healthy tips for celebrations: Guidelines for eating and celebrations Last updated September 1, 2009 … challenging for people who are watching their weight or following a heart healthy diet. Traditional high fat foods are … ½ tsp sugar ½ tsp Worcestershire sauce ½ tsp pepper ½ tsp salt ½ tsp red or green pepper Place all ingredients in a …
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… Cholesterol and Triglycerides: Eating Fish and Fish Oil On this page: Overview Related … is helpful for everyone. That's why doctors do not agree about whether these supplements can help protect your heart. … Accessed September 15, 2021 … Cholesterol and Triglycerides Eating Fish and Fish Oil …
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… Eating Disorders: Feeling Better About Yourself On this page: Overview … to be easier on yourself is essential. Try some of the following ideas to feel better about yourself. Pace yourself if …
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… Low Back Pain: Easing Back Into Your Daily Activities On … heavy lifting, or reaching. When you sit, place a small pillow or a rolled-up towel in the curve of your back for … such as ibuprofen and naproxen seem to work best for low back pain. But if you can't take NSAIDs, you can try …
Healthy eating
… stone will develop another one. These guidelines will help lower your risk of having another kidney stone. Steps you … Highly processed foods are the main source of sodium in our diets. These foods include: commercial bakery products such … have little to no added sodium. Flavour your food without salt. Use herbs, spices, seasonings, lemon, lime, garlic, …
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… Supporting Someone Who Has an Eating Disorder On this page: Overview Overview When someone you care about has an eating disorder such as anorexia , bulimia , or … it is important that you show support. Try the following ideas. Show personal support. Show and state how much …
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… Low Back Pain: Should I Try Epidural Steroid Shots? Decision … have a say in this decision, or you may simply want to follow your doctor's recommendation. Either way, this … what your choices are so that you can talk to your doctor about them. Low Back Pain: Should I Try Epidural Steroid …
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… HealthLink BC Eating and Activity Program for Kids Last updated January … Other B.C. Healthy Living Programs for children and youth Overview The HealthLink BC Eating and Activity Program … in or you have been referred to the program, the following may be helpful. Expand all Collapse all How do I know …
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… Getting Support When You Have Low Back Pain On this page: Overview Overview When your back … such as a teacher or a doctor who shares information about the problem. Other groups focus on support. They often … B. Keller MD - Orthopedics … Getting Support When You Have Low Back Pain …
Health topics
… Healthy Eating Basics: Building Healthy Meals On this page: Overview … These can be fresh, frozen, canned, or dried. And think about using different colours and textures to get a variety of … & Colleen O'Connor PhD, RD - Registered Dietitian … Healthy Eating Basics Building Healthy Meals …
