4815 results found
Health topics
… Healthy Eating: Making Healthy Choices When You Shop Actionset … you shop, decide on the meals and snacks you want. Think about how much time you have to prepare your meals, and then … foods, such as cut-up, bagged, fresh vegetables or lower-calorie or lower-sodium frozen foods. Shop healthy. At …
HealthLinkBC files
… you can help your child learn important food skills and eating habits. You can also help shape positive attitudes towards food and eating. Healthy eating is about more than just what we eat. It’s also about how we eat. …
Healthy eating
… the most powerful things you can do to reach your healthy eating goals. Tracking what you eat and drink each day can: … track for successful long-term change. Journaling is not about judging yourself or feeling guilty or ashamed. Use your … or tablet, paper diaries or scrap paper. The Food Journal below is one way to track what you eat and drink. Use the …
Health topics
… Staying With Your Eating Plan When Your Schedule Shifts On this page: Getting … with your weight goals. Add a change in your schedule or routine, and that can lead to stress. It can be hard to find … travel Plan for delays or times when you don't have healthy eating options. Take healthy snacks like fruit or nuts with …
Health topics
… Eating Right When You Have More Than One Health Problem On … help. If your diet guidelines are confusing or hard to follow, talk to your doctor. Or you may work with a registered … plenty of fruits and vegetables. Choose whole grains. Limit salt, fat, and added sugar. Avoid alcohol, or drink only in …
Health topics
… feel like food is always close by. This can make healthy eating harder to do—and getting out for takeout foods a whole lot easier. Try some of these tips to help you keep the focus on eating healthy when you're home a lot more. Plan meals ahead …
Healthy eating
… Introduction Plan healthy menus Act to support healthy eating Showcase the great taste of healthier food while … Offer prepackaged products that score as Sell Most at lower prices than those that score as Sell Sometimes . … serve BC products as often as possible. Add little or no salt. 'A little' added salt is: 1 serving 10 servings 25 …
Health topics
… grains, vegetables and fruits, and dried beans are good lower-calorie foods. They give you lots of nutrients and … would other foods. If your favourite foods are high in fat, salt, sugar, or calories, limit how often you eat them. Eat … Fill up on fruits, vegetables, and whole grains. Eating at home Use meat as a side dish instead of as the …
Health topics
… Treatment for ascites may include taking medicines, eating a low-salt diet, and having paracentesis therapy. Medicines …
Medical tests
… present when the body is trying to conserve fluid and salt (sodium). When a tumour that makes aldosterone is … aldosterone level will be high while a renin level will be low. Usually a renin activity test is done when the … positions and under different conditions, such as not eating before the test or eating foods that contain a …
