2001 results found
Health topics
… And make water your drink of choice. For each snack or meal, include a little fat and some protein along with … of calories but offer no nutrition. Track and plan your meals and snacks. Plan what you'll eat, and eat on a regular … eat and drink. Count up the calories you've eaten at each meal and snack. Then use this data to decide if your …
Healthy eating
… at a healthy weight. Make plant foods the focus of your meals and snacks. Fill ½ of your plate with vegetables and fruits at each meal. Choose vegetables and fruit in a variety of colours, … butters often, instead of meat or poultry. Try plant-based meals that include legumes, nuts, and seeds in place of …
Health topics
… rested and at your best. If you become tired with larger meals, eat small, frequent meals. Sit as upright as possible. In some cases, your … (such as watching TV) and talking. Allow enough time for meals so that you are not rushed. Take small bites and sips. …
Health topics
… Following Canada’s Food Guide can help you plan healthy meals and snacks and make sure that you get a variety of …
Medications
… sugar by increasing insulin release, especially after a meal. They also decrease the amount of sugar your liver … each day. Carefully follow the medication treatment plan, meal plan, and exercise program your doctor has recommended. … calories from food. To help prevent low blood sugar, eat meals on a regular schedule, and do not skip meals. Check …
Medications
… sugar by increasing insulin release, especially after a meal. They also decrease the amount of sugar your liver … each day. Carefully follow the medication treatment plan, meal plan, and exercise program your doctor has recommended. … calories from food. To help prevent low blood sugar, eat meals on a regular schedule, and do not skip meals. Check …
Health topics
… Overview Using Canada's Food Guide is a simple way to plan meals and manage the amount of carbohydrate you eat. Put … grain foods. Examples are whole grain bread, brown rice, oatmeal, and whole grain cereal. One-fourth is protein foods. … Overview Using Canada's Food Guide is a simple way to plan meals and manage the amount of carbohydrate you eat. Put …
Health topics
… with trying to conceive. Ovulation and fertility pregnancy planning Understanding fertility is an important part of pregnancy planning. You are most likely to conceive on your most … fertile? Ovulation Ovulation and fertility for pregnancy planning Ovulation and transport of egg Superovulation …
Health topics
… Social workers Home health aides Shopping and errands Meal preparation and nutritional counselling Cleaning and … Social workers Home health aides Shopping and errands Meal preparation and nutritional counselling Cleaning and …
Health topics
… when you usually smoke. For example, if you love that after-meal cigarette, don't replace that cigarette with more food. … if you usually smoke when you drink. Eat at least 3 healthy meals a day so you don't get hungry. For some people, eating smaller healthy meals more than 3 times a day works better. And eat more …
