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… a disaster. What supplies should I have for an emergency? Planning ahead and thinking about your personal needs is …
Health topics
… Here are some helpful items to get together when you are planning on leaving an abusive situation. Keep these items … Here are some helpful items to get together when you are planning on leaving an abusive situation. Keep these items …
Health topics
… and snacks for work. Have friends or family try a healthy meal with you. Put your snacks on a plate instead of eating … and snacks for work. Have friends or family try a healthy meal with you. Put your snacks on a plate instead of eating …
Health topics
… drinks. It may be difficult for the person to sit down to a meal during periods of high energy, so offer easy to eat … drinks. It may be difficult for the person to sit down to a meal during periods of high energy, so offer easy to eat …
Health topics
… prevent choking. Divide food into smaller but more frequent meals. This can help if eating makes you tired. Eat moist, … prevent choking. Divide food into smaller but more frequent meals. This can help if eating makes you tired. Eat moist, …
Health topics
… during the day. Milligrams (or grams) of sodium in each meal or snack. Date:_______ Weight:_______ Breakfast … during the day. Milligrams (or grams) of sodium in each meal or snack. Date:_______ Weight:_______ Breakfast …
Health topics
… supplements, such as nutrition shakes. Add calories to a meal or snack. Making simple changes to the foods you … supplements, such as nutrition shakes. Add calories to a meal or snack. Making simple changes to the foods you …
Health topics
… sick, or hurt Create many happy moments, such as family meals and bedtime routines Give your toddler opportunities …