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Health topics
… help with?" and "How do you like to do this?" Offer new ideas gently. For example, ask "Would you like me to do your … Some people may find that they are able to eat a bigger meal in the morning. Other people may be hungrier later in … the afternoon or evening. Offer food more often, including snacks throughout the day. Prepare a variety of foods that …
Health topics
… is a skill that can help you and your child plan his or her meals to manage diabetes and control blood sugar. … your child's blood sugar in his or her target range after meals. High blood sugar can make your child feel tired and … amount of carbohydrate to include in your child's meals and snacks. You can show the number of servings of each food …
Health topics
… learning and planning: Plan and shop for a week's worth of meals at a time. You're less likely to go out to eat or buy … your own cookies, cakes, or muffins. Instead of packaged snacks, buy crackers and peanut butter to make your own … Or snack on fresh or dried fruits. Instead of sweetened cold cereals, buy oatmeal or other hot cereal. Save money at …
Health features
… healthy eating, including healthy beverage choices and meal and snack ideas: Healthy Eating for Children and Youth Lunches to Go …
Health topics
… Make a chart with 3 columns and as many rows you need for meals and snacks. In the first column, record your meals. In the second column, record what you eat or and …
Health topics
… Change your eating habits. It's best to eat several small meals instead of two or three large meals. After you eat, wait 2 to 3 hours before you lie down. Late-night snacks aren't a good idea. Avoid foods that make your …
Healthy eating
… On this page: Provide healthy hydration Provide healthy meals and snacks Act to support healthy eating Where can we find out … students in choosing which food and drinks should be sold at sporting events from the Sell Most and Sell Sometimes …
Health topics
… you get started. Plan ahead. Before you shop, decide on the meals and snacks you want. Think about how much time you have to prepare your meals, and then choose recipes that fit that time frame. For …
Health topics
… with type 1 or type 2 diabetes who aren't pregnant. Before meals, the suggested target blood glucose range is 4.0 to … a different range for after meals. Youth (younger than 18 years old) with type 1 diabetes In general, experts suggest an A1c …
Health topics
… Who Can Donate To donate blood, you must: Be at least 17 years old. If you are between 17 and 23 years old, you may … vegetables, a few days before you donate. Eat a healthy meal. But avoid fatty foods. They can affect some of the … asked to sit for a while and have some water or juice and a snack. When you leave, get up slowly to make sure that …
