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Healthy Eating Making Healthy Choices When You Eat Out

… help you avoid overeating, order smaller portions, split a meal with someone else, or save part of your meal for later. Choose menu items that contain fruits, … you are often forced to eat out at every meal. So bring snacks that pack well, such as dried fruit, pretzels, and …

Fibre and Your Health

… sex, aim for the following amount of fibre each day: Age (years) Male Female 1 to 3 19 g 19 g 4 to 8 25 g 25 g 9 to 13 … foods every day: Include a vegetable or fruit at every meal and snack. Start the day with a whole grain breakfast cereal …

Dietary Fats and Your Health

… and coconut oils, and some processed foods such as packaged snacks and sweets. Saturated fats are often used in … vegetable oils.These can no longer be added to foods sold in Canada. How do I include healthy fat in my diet? At … healthy fats more often than buying packaged, ready-made meals, snacks and desserts. Many packaged products that are …

Babies cognitive development from 9-12 months

… Last updated August 5, 2013 Watching your nine to 12 month old problem solve is fascinating - a baby can make piling … milestones Cognitive milestones A typical nine to 12 month old will: Try to find objects you've hidden Try new ways to … that gets a reaction, such as knocking over blocks Put two ideas together, such as going to another room to get a toy …

What to Expect When You Have an Extremely Premature Infant

… how physically healthy the baby looks and how many weeks old the baby appears to be. The first month after the birth … many of these babies have problems later on? In the first year of life, babies that have a very low birth weight are … cerebral palsy may not be noticed until a child is 1 to 3 years old. Learning disabilities are often not found until …

Healthy eating and physical activity

… Following Canada’s Food Guide can help you plan healthy meals and snacks and make sure that you get a variety of vegetables …

Diabetes and Alcohol

… When you drink, check your blood sugar before bed. Have a snack before bed so your blood sugar does not drop during … to drink Never drink on an empty stomach. Drink only with a meal or snack. Don't drink alcohol if you have trouble … to drink Never drink on an empty stomach. Drink only with a meal or snack. Don't drink alcohol if you have trouble …

Preparing siblings to meet your new baby

… gift for becoming a big brother or sister How to help the older child with the new adjustment: If your child goes back … will not last long Give extra love and attention to your older child and tell her that you love her and the baby Plan quiet feeding times with the new baby. Prepare a snack for your older child, listen to music, or read …

Toddler sleep

… sleep well at night Try to have your toddler eat regular meals and snacks during the day Regular bedtime routines Wind down the …

Obesity Should I Have Weight-Loss Surgery

… keeping it off. Some people gain weight again after a few years because they don't make these permanent changes. … smaller. It limits the amount of food the stomach can hold. Malabsorptive: This surgery changes the path of the … make lifelong changes in how you eat and drink. Eat small meals. You can eat only a few ounces of food at a time. Your …