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Health topics
… products? You can usually get all of your vitamins and minerals by eating a heart-healthy diet that is rich in … and vegetables. Your doctor might recommend a multivitamin/mineral supplement if you are undernourished or cannot … or eat certain foods to get enough of these minerals. Fish oil (omega-3 fatty acid) supplements have been shown to help …
Health topics
… Acne, or acne vulgaris, is a skin problem that starts when oil and dead skin cells clog up your pores. Some people call … their menstrual periods. What causes it? Acne starts when oil and dead skin cells clog the skin's pores. This traps … medicines). You might also take medicines by mouth (oral medicines). Most treatments for acne take time. It …
HealthLinkBC files
… brown and wild rice and barley Whole grains have vitamins, minerals and more fibre than refined grains. One quarter of … It’s important to get enough of the following vitamins and minerals: Calcium Calcium is important for healthy bones, … salmon, herring or mackerel Nuts and seeds Tofu Vegetable oil such as canola or olive oil Soft margarine Limit foods …
Health topics
… plant-based beverages. Unsaturated fats like olive oil and canola oil, nuts, and fish. Important vitamins and minerals during pregnancy include: Calcium. Calcium is found … oil and canola oil, nuts, and fish. Important vitamins and minerals during pregnancy include: Calcium. Calcium is found …
Health topics
… seeds, or 1/2 cup (125 mL) cooked beans or peas. Fats and oils 2 to 3 servings a day A serving is 1 teaspoon (5 mL) of … nutritional supplements. Very large amounts of any of these minerals taken in the form of a supplement can cause … nutritional supplements. Very large amounts of any of these minerals taken in the form of a supplement can cause …
Medications
… 30 minutes or run cold water over it before removing the foil wrapper. Wash your hands before and after using this … with lukewarm water. Do not use petroleum jelly or mineral oil. Doing so may cause the product to be less … Drug Interactions Drug interactions may change how your medications work or increase your risk for serious side …
Healthy eating
… of foods that provide the calories, protein, vitamins and minerals you need to stay well-nourished. Foods can be … (e.g. 2% M.F. or higher yogurt, cheese), margarine, oils, sauces, nuts and seeds, peanut or other nut … Be careful with dietary supplements such as vitamins, minerals, herbal supplements and other natural health …
HealthLinkBC files
… Vietnamese Why is iron important for my child? Iron is a mineral that’s used to help make red blood cells and carry … Tbsp) baking powder 2 eggs, beaten 45 mL (3 Tbsp) vegetable oil Instructions: Add water to oats. Let soak for 5 minutes … mix flour, infant cereal and baking powder Add eggs and oil to oat mixture Add oat mixture to dry ingredients Add 2 …
Health topics
… and thus in foods such as rice bran, wheat germ, corn oils, soybeans, and peanuts. Beta-sitosterol is also … as the form used in research. Other than for vitamins and minerals, the long-term effects of most natural health … as the form used in research. Other than for vitamins and minerals, the long-term effects of most natural health …
Health topics
… skin. As you age, your skin produces less of the natural oil that helps your skin keep its moisture. Dry indoor air … your lips with a lip balm that contains petroleum jelly or mineral oil. Part of good skin hygiene is also making sure … your lips with a lip balm that contains petroleum jelly or mineral oil. Part of good skin hygiene is also making sure …