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Plan shop and prepare

… planning from start to finish in 4 steps (Government of Canada) Healthier grocery shopping (Government of Canada) Healthy Eating: Making Healthy Choices When You Shop … fast, healthy meals Quick tips: Making healthy snacks Canada's food guide: Recipes Traditional foods Traditional …

Staying Aware of What Your Child Is Doing Online

… Doing Online On this page: Overview Overview The internet can be a source of fun, learning, and friendship for … or connect with their friends online. But the digital world can also expose them to problems, such as cyberbullying and … register it and other devices on your own plan so you can see their purchases. Follow your child on social media. …

Avoiding Mercury in Fish

… a metal found naturally in the air, soil, and water. Fish can take in mercury from water. When you eat fish containing mercury, you can also take in the mercury. The metal builds up in your … a healthy diet. But in a fetus or child, too much mercury can harm the brain and nerves. If you might become pregnant, …

Canadas Food Guide FAQs

… Canada’s Food Guide FAQs Last updated December 11, 2024 Overview The updated Canada’s food guide (CFG) was released in January of 2019 as … cardiovascular disease, and certain cancers. This is because eating plant-based foods regularly can mean eating …

Pregnancy

… Choose a healthcare provider who makes you comfortable and can help you have a healthy pregnancy. Learn more about … a time of change. Learn what changes to expect so that you can manage symptoms and keep up with daily life. Learn more … about your health and potential complications that can occur. Learn more about risks and complications during …

Healthy Eating and Healthy Aging for Adults

… Spanish Document Vietnamese Eating well and being active can help you stay healthy and strong as you age. Eating a … being aware of when you are hungry and full. Being mindful can help you make healthier choices more often. What foods should I eat? Healthy eating patterns such as Canada’s food guide include a variety of vegetables and …

Your childs development from birth to 3 years

… healthy development. Understanding child development can help you know what to expect and what you can do to help your child grow in a healthy way. In the … you Copies adult behaviours Gets frustrated sometimes because they want to do more than they are able to do May …

A healthy aging brain

… experience many changes as we age. There are ways that we can support healthy aging and maintain our mental … well-balanced diet helps to keep your brain healthy. Follow Canada's food guide by including: A variety of vegetables … and oxygen it needs to function. Narrowing of the arteries can restrict blood flow and reduce our brain's ability to …

After labour and care for new moms

… for new parents New moms and abuse Violence in the home can have long-term impacts on physical and mental … well-being. Bringing a baby home to an unsafe environment can put them at risk. If your partner abuses you, they may … wellbeing and postpartum depression Postpartum depression can occur in the first months after childbirth. Feelings of …

Wildfires and your health

… of wildfires (also called forest fires). Wildfires can affect your health and safety in many ways. The smoke from wildfires can affect the quality of the air, a power outage may spoil … is close to your home. Preparing in advance for wildfires can help you keep your family safe. The BC Wildfire Service …