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Health topics
… about pregnancy options, procedures and other topics, you can call these toll-free numbers: Pregnancy Options Line … contraception is a method that is safe for most women. It can be either an emergency contraceptive pill (EPC) or a copper IUD. While the copper IUD can remain in place and be used as regular birth control, …
Health topics
… Last updated June 1, 2021 Being more physically active can help you feel better, deal with stress more easily, and … tired when you're more active, and this is when injuries can happen. To avoid injury, gradually build up how often … one day, then a heavy activity the next. Alternatively, you can use one group of muscles one day and another group the …
Health topics
… health. Physical activity is vital to preventing falls. It can also give you more energy, boost self-confidence, … amount of physical activity recommended for adults by the Canadian Physical Activity Guidelines is at least 150 … the free Physical Activity Services at HealthLink BC. They can answer questions and help you create a custom physical …
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… babies may need to stay in the hospital until they can eat, breathe and stay warm on their own. Some premature … healthy emotional attachment. There are simple steps you can take to establish a strong bond with your baby and … paperwork for newborns Tips for diapering a newborn baby Can cloth diapers work for your family Bathing and skin care …
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… “Cut it out” Make only one request at a time. Your toddler cannot react to two or three requests at the same time Use … reasonable choices. “No, that paper is for Daddy. But you can play with this book or this toy” Use “please” and “thank you” whenever you can Provide a safe and stimulating environment Supervise …
Health topics
… to tell when your bladder's full. Here's some advice that can help. Try to pee at regular times. This will prevent … or physical activity, such as jumping on a trampoline can make this happen. Doing pelvic strengthening exercises (Kegels) can help to control urine leakage. For most women, this …
Health topics
… important actions that people of all ages and abilities can take to improve their health and well-being. Some of the … chronic conditions (for example, heart disease and several cancers) and improved sleep. What’s more, benefits can start building up with small amounts of, and immediately …
Health topics
… and how to find trusted information: Healthy eating for Canadians Drinking enough water Finding reliable nutrition … how to start, stay on track and how a food journal can help: Healthy eating: Starting a plan for change Healthy … eating habits Improving your eating habits (Government of Canada) Food journaling: How to keep track of what you eat …
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… in all shapes and sizes. The tissue inside your breasts can be different types too. Some breast tissue is fatty. … it's made of thick, fibrous tissue and milk glands. You can't tell how dense your breasts are by looking in the … harder it is to see cancer on a mammogram image. That's because dense tissue looks white onscreen, just like cancer …
Health topics
… and safety. Files are available as printable PDFs and can be found at many local public health units. Files are … Search or browse for HealthLinkBC Files below. You can sort the list by file number, file name, or date of last … , French , Korean , Punjabi , Spanish and Vietnamese . You can also receive health information and support in more than …
