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… representative or member of another group, these resources can assist you with your plan or program. Canada's food guide frequently asked questions The Canada’s food guide FAQs are intended to facilitate shared …
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… the first hour  Even a few minutes away from their mothers can make it harder for babies to breastfeed. Sometimes short … your baby's birth weight. He may breastfeed better if you can wait until after his first meal. The sooner your baby … skin-to-skin and breastfeed in the operating room. If you can't put your baby skin-to-skin, see if your partner or …
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… of print resources. Through our programs and services, you can get the information you need to make decisions for … with an English speaking health service navigator, who can provide health and health service information and … for registered deaf, hard of hearing or speech-impaired Canadians who use sign language. VRS is available when …
HealthLinkBC files
… include snacks as a part of their eating pattern. Snacks can: Give you energy Satisfy hunger between meals Provide … everyone. Snack size, types of food, and how often we eat can change based on many factors. This includes age, daily … you’re hungry Make snacks that are tasty and appealing. You can pair plain vegetables with a dip such as tzatziki or …
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… still lean but the skin is less wrinkled and red. The body can now store iron, calcium, and other nutrients. Your baby can also hear and respond to sounds. 32 weeks Your baby’s … to drop into the scrotum. The pupils in the baby’s eyes can react to light. 36 weeks Your baby’s body is rounded and …
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… in B.C. and need a family doctor or nurse practitioner, you can register. You can register yourself and your family members. You can also register on behalf of a person in your care, for …
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… Physical activity goal log Last updated November 1, 2016 It can take time to reach your physical activity goals. Using … activity log is a good way to measure your progress so you can see small improvements over time. This can help give you a sense of satisfaction, boost your …
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… building for school-age children Self-esteem and resiliency can be tenuous in school-age children. Having conversations … Sample School Plan School-age children and the body It can feel uncomfortable to discuss sexuality with your child. … Limits With Your School-Age Child .  Bedwetting Bedwetting can be upsetting, especially for an older child. Your child …
HealthLinkBC files
… Hazards, such as wildfires, floods and earthquakes, can happen at any time. It is important to consider the … for a person with their medical and mobility conditions Can you provide for their needs while also caring for yourself and your family Can you prepare food that meets their dietary needs? For …
Health topics
… system. Eating a variety of nutrient rich foods each day can help you to stay healthy and feel your best over the … winter season. To learn more about healthy eating, visit Canada's food guide . The winter season is often a time for … these celebrations. Eating well during the holiday season can be a challenge. Click on the links below to learn more …