6321 results found
Health topics
… about quitting tobacco, including a nationwide number they can call. Off the track, John travels with his car and talks … effort," John says. "If I blow it by taking a cigarette because of a craving, I'd have to start all over again. It was … about quitting tobacco, including a nationwide number they can call. Off the track, John travels with his car and talks …
Health topics
… about pregnancy options, procedures and other topics, you can call these toll-free numbers: Pregnancy Options Line … contraception is a method that is safe for most women. It can be either an emergency contraceptive pill (EPC) or a copper IUD. While the copper IUD can remain in place and be used as regular birth control, …
Health topics
… Last updated June 1, 2021 Being more physically active can help you feel better, deal with stress more easily, and … tired when you're more active, and this is when injuries can happen. To avoid injury, gradually build up how often … one day, then a heavy activity the next. Alternatively, you can use one group of muscles one day and another group the …
Health topics
… our topics on pregnancy, childbirth, and breastfeeding can answer your questions. You can find information ranging … in Water and Water Delivery Childbirth: Opioid Pain Medicines Childbirth: Perineal Massage Before Labour … Mastitis While Breastfeeding Medical Abortion Care Medicines During Pregnancy Milk Oversupply Miscarriage …
Health topics
… quick results, but not really [be] able to stick with it because it was too strict." "I finally realized it wasn't a … kilograms (130 pounds), then I have to do these things. I can't stop doing them just because I lose the weight.' "So … with a destination," Maggie says. Read labels so you can see how much sugar, fat, protein, and fibre are in …
Health topics
… health. Physical activity is vital to preventing falls. It can also give you more energy, boost self-confidence, … amount of physical activity recommended for adults by the Canadian Physical Activity Guidelines is at least 150 … the free Physical Activity Services at HealthLink BC. They can answer questions and help you create a custom physical …
Health topics
… babies may need to stay in the hospital until they can eat, breathe and stay warm on their own. Some premature … healthy emotional attachment. There are simple steps you can take to establish a strong bond with your baby and … paperwork for newborns Tips for diapering a newborn baby Can cloth diapers work for your family Bathing and skin care …
Health topics
… “Cut it out” Make only one request at a time. Your toddler cannot react to two or three requests at the same time Use … reasonable choices. “No, that paper is for Daddy. But you can play with this book or this toy” Use “please” and “thank you” whenever you can Provide a safe and stimulating environment Supervise …
Health topics
… to tell when your bladder's full. Here's some advice that can help. Try to pee at regular times. This will prevent … or physical activity, such as jumping on a trampoline can make this happen. Doing pelvic strengthening exercises (Kegels) can help to control urine leakage. For most women, this …
Health topics
… important actions that people of all ages and abilities can take to improve their health and well-being. Some of the … chronic conditions (for example, heart disease and several cancers) and improved sleep. What’s more, benefits can start building up with small amounts of, and immediately …
