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… to the bladder. External genitalia are forming. The fetus can now move in the amniotic fluid, but you can’t feel it. Your healthcare provider may be able to hear … may prefer not to tell people until the second trimester because the risk of miscarriage is highest in the first …
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… pelvis strengthening exercises (Kegels). DID YOU KNOW?  You can become pregnant again before your period returns and … pregnancy, use birth control. Vaginal bleeding (Lochia) You can expect to have bleeding and discharge from the your …
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… Spanish Document Vietnamese Abuse and neglect in later life can affect a person’s health, happiness and safety. Older adults can experience different kinds of harm from people they rely … prevent the abuse and neglect of older adults and where you can go for help if you do suspect abuse or neglect. …
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… body weight or is gaining weight too quickly? Growth can be assessed using the Body Mass Index (BMI) to track … BC Eating and Activity Program for Kids staff member can help you understand your child’s growth pattern and answer your weight related questions. Who can participate in the program? The program is available to …
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… Last updated March 1, 2017 Being more physically active can help you feel better, deal with stress more easily, and … If you’re lifting a heavy weight, have someone with you who can help. If you are someone who has balance or coordination … you have to stand, hold onto a chair for support. If you can’t get up by yourself, don’t do activities on the floor. …
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… with bacteria, parasites, viruses, chemicals or toxins can make us sick. Learn about food and water safety and how … #59a) Food safety for vulnerable populations (Government of Canada ) How to read food date labels and packaging (Government of Canada) Produce safety (Government of Canada) Home canning - …
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… are often felt in the lower abdomen. Contractions can be felt in the abdomen, across the lower back, and … continue no matter what you are doing and taking a shower can be comforting. Distract yourself. Watch a movie, walk in …
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… and items for your partner and the new baby. This checklist can help you plan and organize. For your labour kit: Baby's … for you and your support team partner's swimsuit, so they can get in the shower with you music player (with … large sanitary pads clothes to wear home For the baby: Canadian Motor Vehicle Safety Standards (CMVSS) approved …
Health topics
… occurs: Take a deep breath. Count to 10. Tell yourself you can handle the situation. Check for danger. Protect yourself … If you are needed in an emergency, give what help you can. Most provinces have a Good Samaritan law to protect … to the person's brain to help prevent brain damage. CPR can help keep someone alive until a health professional …
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… 50% less active than healthy peers and do not meet current Canadian physical activity guidelines. Physical activity and exercise together with medications can improve COPD symptoms, exercise capacity and quality of … longer bouts. Vigorous-intensity physical activity can be recommended if tolerated. Sustained physical …