4437 results found
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… updated December 1, 2016 Here are some things to keep in mind when you're being physically active in cooler weather. … Warm up and cool down thoroughly Take time for your body to prepare for and recover from activity. Drink lots of … you're exhausted. Stay active year-round By keeping your body in shape, you'll avoid injuries from activities that …
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… calories efficiently—they need fewer calories to fuel the body, which can result in "leftover" calories being stored … less efficiently—they need more calories to fuel the body, so there are fewer leftover calories to store as fat. … from surgery or from extensive burns, increases your BMR. Body signals . Hunger, fullness (satiety), and appetite are …
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… with people. "I woke up every day with suicide on my mind, and I went to bed with suicide on my mind," Martha says. Nearly broke, and needing care not … with people. "I woke up every day with suicide on my mind, and I went to bed with suicide on my mind," Martha …
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… active is just that: a decision. And it's not just anybody's decision to make – it's your decision to make . Keep in mind that you as an individual choose when, how much, or if … Whether you personally are ready for change is up to you. Nobody can tell you whether you are ready – you know your body …
Health topics
… don’t injure yourself. Here are some precautions to keep in mind when you’re doing strengthening activities, like weight … lie on a bench with your head lower than the rest of your body. Don’t lift extremely heavy weights. © 2017 Province of …
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… health product. When using natural health products, keep in mind the following: Like conventional medicines, natural … health product. When using natural health products, keep in mind the following: Like conventional medicines, natural …
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… breastfeeding. When using natural health products, keep in mind the following: Like conventional medicines, natural … breastfeeding. When using natural health products, keep in mind the following: Like conventional medicines, natural …
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… breastfeeding. When using natural health products, keep in mind the following: Like conventional medicines, natural … breastfeeding. When using natural health products, keep in mind the following: Like conventional medicines, natural …
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… function, and nervous system development. But keep in mind that anything you put in your body can be passed to your baby in breast milk. If you … function, and nervous system development. But keep in mind that anything you put in your body can be passed to …
Health topics
… act based on your personal values, not negative feelings. Mindfulness-based therapies. Examples include mindfulness-based stress reduction and mindfulness-based cognitive therapy. These treatments help …
