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… sitting. You need to be in a firm chair when you do these exercises. Remember to breathe as you do them, and rest a moment between each exercise. Program A: Seated Exercises . You don't need any equipment to do these exercises. Program B: Seated Exercises With a Ball . You'll …
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… nerve damage in your feet, avoid repetitive, weight-bearing exercises, such as jogging, prolonged walking, and step … can lead to ulcers, fractures, and joint problems. Choose exercises that do not put stress on your feet, such as: Swimming. Bicycling. Rowing. Seated exercises. Arm and upper-body exercises. Other …
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… On this page: Overview Overview Aerobic exercises increase the flow of oxygen to your muscles. This … you do more activities for longer periods of time. These exercises include walking, using a treadmill, and swimming. … walking Light to moderate calisthenics (for example, home exercises, back exercises, getting up and down from the …
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… and improve your mood. A physiotherapist can help you learn exercises and stretches to do at home to improve posture, … (such as canes or walkers) correctly. There are also seated exercises for the person who cannot walk but can move the limbs and trunk. There are exercises to help with coordination and balance, which are …
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… a temporomandibular disorder (TMD) , you can try gentle jaw exercises. You can also try techniques that help you relax … dentist, or physiotherapist can recommend additional exercises. Do not do this exercise when your pain is severe … a temporomandibular disorder (TMD) , you can try gentle jaw exercises. You can also try techniques that help you relax …
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