3162 results found
HealthLinkBC files
… plant-based ingredients. For example, replace cow milk with fortified plain soy beverage, and dairy-based … fortified plain soy beverage as a main drink and source of calcium, vitamin D, energy, and protein Can I offer my child … a healthy immune system. The following foods are good sources of protein: Human milk Soy-based store-bought infant …
Health topics
… requires careful planning. A variety of plant-based protein sources (such as soy, nuts, and grains) must be included in … B12 is found only in foods from animal sources, such as milk, eggs, and meat. If you follow a vegan diet, be sure to … such as orange juice, soy beverage, and tofu. Other non-dairy sources include corn tortillas made with lime …
Healthy eating
… Most of your fluid should be from water. You can also drink milk, fortified plant-based beverages, tea, or coffee. Limit … your risk of kidney stones. Choose plant-based protein sources such as beans, peas and lentils, tofu, nuts and … HealthLink BC www.healthlinkbc.ca – Get medically approved non-emergency health information. Dietitian Services Fact …
Health topics
… It includes eating fruits, vegetables, and low-fat or non-fat dairy foods. For more information on the DASH diet, … Food Recommended servings Examples Low-fat and fat-free milk and milk products 2 to 3 servings a day A serving is 1 … to get enough potassium, calcium, and magnesium. Good sources of potassium All fresh fruits and vegetables and …
Health topics
… needs protein , carbohydrate , and fats for energy. Good sources of these nutrients include: Lean protein. Examples … fish that are low in mercury, poultry without skin, low-fat milk products, and beans and peas (legumes). Fish that are … include: Calcium. Calcium is found in dairy products and non-milk sources such as tofu, broccoli, fortified orange …
Health topics
… diets. Lacto-ovo vegetarian. This type of diet includes milk products (such as milk, cheese, and yogurt) and eggs. … B12. Vitamin B12 occurs naturally only in foods from animal sources, such as milk, eggs, and meat. If you follow a vegan … such as orange juice, soy beverage, and tofu. Other non-dairy sources include corn tortillas made with lime …
HealthLinkBC files
… help reduce your risk of heart disease. What are some food sources of fat? Unsaturated fat There are 2 main types of … fat Sources of saturated fat include red meats, full-fat milk and milk products (e.g. cream, cheese and butter), … BC www.healthlinkbc.ca – Get medically approved non-emergency health information. For more healthy eating …
HealthLinkBC files
… offer my child to drink? Continue to offer your child human milk (breastmilk) with complementary foods until 2 years of … Dairy foods, eggs, legumes, and nuts and seeds are all good sources of protein. Your child can meet their protein needs … to include iron, zinc, vitamin B12, omega-3 fatty acids, calcium and vitamin D. Plan meals and snacks around foods …
HealthLinkBC files
… meat, tofu, fish, poultry, nuts and seeds, eggs, lower fat milk, yogurt, cheese and fortified soy beverage. Try … to get enough of the following vitamins and minerals: Calcium Calcium is important for healthy bones, muscles and … D supplement of 400 IU in addition to eating foods that are sources of vitamin D. Good food sources of vitamin D include …
HealthLinkBC files
… Skin colour: less is made by darker skin Season: little or none is made in the winter Sunscreen: blocks your skin from … vitamin D must be added to certain foods including cow milk and margarine. Other foods such as yogurt, cheese, goat … that contain vitamin D. Should I take a supplement? Food sources of vitamin D are limited. Most people do not get the …
