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Health topics
… Nutrition and Physical Activity On this page: Overview Overview … any one thing. People who are very active may have special nutritional needs. They usually don't need more protein. But …
Health topics
… Physical activity and nutrition for older adults Last updated January … falls as you age Active For Health … Physical activity and nutrition for older adults …
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… Physical activity Overview Physical activity refers to any bodily movement produced by skeletal …
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… Physical activity definitions Last updated December 1, 2016 Here are some definitions of commonly used physical activity terms. Active living An approach to life that …
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… Physical activity in winter Last updated December 1, 2016 Here are some things to keep in mind when you're being physically active in cooler weather. Warm up and cool down … Take time for your body to prepare for and recover from activity. Drink lots of fluids before, during and after …
Health topics
… Physical Activity Log On this page: Overview Overview Marking … progress Use the chart below to keep track of how much activity you are getting. Include not only long walks or … elevator, or parking at the far end of the lot at a store. Physical activity log Day of the week Activity (walk, bike, …
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… Physical activity for youth Last updated January 9, 2013 Some … have to be difficult. Some ideas for ways to get more activity into your day Get more play: there are loads of … you'll need to do on your own time to get the benefits of physical activity. Break out: if you want a bit of a …
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… Healthy eating and physical activity Last updated June 1, 2021 Overview Expectant … during pregnancy Healthy eating guidelines for pregnancy Nutrition During Pregnancy Plant-based eating and pregnancy …
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… Physical activity and disease prevention Last updated June 1, 2021 Overview Regular physical activity can improve your health. It can also help … healthy lifestyle. This can include physical activity, good nutrition, getting enough rest, reducing stress, having …
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… Physical Activity for Children and Teens On this page: How Exercise … of injury. Make sure that your child gets enough rest and nutrition. Place a limit on your child's participation in … of injury. Make sure that your child gets enough rest and nutrition. Place a limit on your child's participation in …
