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Health topics
… type of stroke and over 800,000 people live with stroke. Physical activity and stroke Regular physical activity can improve the risk factors related to an …
Health topics
… a foundation for lifelong health and well-being. Regular physical activity in young people promotes strong bones and muscles, physical fitness and cognitive function and reduces symptoms …
Health topics
… and resources available to help with getting and staying physically active. These include ones to prepare for becoming more physically active and monitoring the intensity and progress of your activities. Before you start Physical activity is safe for almost everyone, but some people should …
Health topics
… are less active and more sedentary following a stroke. Physical activity is an important part of a lifestyle modification … and systematic reviews consistently show that regular physical activity and more structured exercise are safe and …
Health topics
… Just like deciding on whether you want to become more physically active, how to get started is also up to you! … you have in place that will help you be active. Adding more physical activity Learn about preparing to add more activity into …
Health topics
… some cases depression. Hormonal changes, lack of sleep, and physical recovery from labour all impact your mental … ages and stages of life. For more information, see Food and nutrition . Physical Activity Whether you want to try your first yoga class, or …
Health topics
… and balance problems. Find out how healthy eating and physical activity can help you manage MS. MS and healthy eating … eating guidelines for people with multiple sclerosis MS and physical activity An active lifestyle has many benefits for …
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… and complications during pregnancy . Healthy eating and physical activity Healthy eating and physical activity are part of a healthy pregnancy. By eating …
Health topics
… On this page: Healthy eating for a strong immune system Physical activity Quit smoking Healthy eating for a strong immune … for Holidays and Events Lighten Up Your Holiday Recipes Physical activity Colder weather and fewer hours of daylight …
Health topics
… vessels don’t work as they should. Eating well and being physically active can help keep your heart strong and your … (Coumadin®) Food sources of vitamin K Warfarin - Oral Physical activity for heart health Being physically active on a …
