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Health topics
… to do day-to-day activities. Most people with COPD are less physically active than the Canadian guidelines recommend. Physical activity and lung disease Current Canadian guidelines …
HealthLinkBC files
… Last updated April 25, 2023 HealthLink BC File number 68b Nutrition Series Download PDF Document English Document … ingredients that have little to no added sodium Use the Nutrition Facts table to help you choose foods lower in … food is often high in sodium. If available, check the nutrition information and choose foods with less sodium Use …
HealthLinkBC files
… Last updated May 25, 2023 HealthLink BC File number 68a Nutrition Series Download PDF Document English Document … of heart disease? Reach and maintain your best weight Be physically active Quit smoking Get enough sleep According to … ww.healthlinkbc.ca/healthy-eating-physical-activity/food-and-nutrition/nutrients/dietary-fats-and-your-health …
Health topics
… you wish to lose weight while breastfeeding, both diet and physical activity have a role. Physical activity or exercise is the … while breastfeeding. For more information, see the topic Nutrition While Breastfeeding . Talk to a nutritional …
Health topics
… or water aerobics, most comfortable. Moderate exercise/activity is safe for most pregnant women. But it's always a … biking, roller-skating, skiing, weight lifting, or other physically strenuous activities). Other women find it … 1, 2020. Kaiser LL, Campbell CG (2014). Practice paper: Nutrition and lifestyle for a healthy pregnancy outcome. …
HealthLinkBC files
… Last updated March 1, 2021 HealthLink BC File number 68l Nutrition Series Download PDF Document English Document … enough fibre Not drinking enough fluids Not getting enough physical activity Use of medications such as antacids with aluminum …
Health topics
… lifelong habits in four areas: Healthy eating. Regular physical activity. Staying safe and healthy. Healthy thinking. … Healthy Eating: Starting a Plan for Change Regular physical activity Physical activity links Get the facts: …
Health features
… healthy lifestyle habits, including healthy eating, keeping physically active and getting enough sleep. Keep up regular … Bullying can happen in all kinds of situations. It can be physical, verbal, social or online. Learn about bullying, … dietitian or Email a HealthLinkBC Dietitian . Physical activity Physical activity is an important part of your …
Health features
… File #01) Toxic Reaction to Insect or Spider Venom Physical activity After months of cold weather, many of us jump at … the milder weather of spring. Learn about the benefits of physical activity, how to set physical activity goals and …
Health topics
… help you and your partner plan for what you can expect - physically and emotionally - during childbirth and the early … include: Fetal growth and development Healthy eating and nutrition during pregnancy Pregnancy changes and coping … Preterm labour or low birth weight babies Physical activity during pregnancy and after birth Labour and …
