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Health topics
… Aging On this page: Overview Health Tools Normal Aging Physical Activity Emotional and Mental Wellness Sexual Wellness … patterns of aging. But your lifestyle choices have a more powerful impact on how well your body ages. The good …
Health topics
… to start taking steps toward lowering your risk. Explore more Healthy Eating: Overcoming Barriers to Change Weight Management Fitness: Choosing …
Health topics
… there is a type of exercise that's right for you. To learn more, browse our Fitness and Exercise topics, or start with … for Wellness Fitness: Increasing Core Stability Fitness: Adding More Activity to Your Life Health Topics Medical … Fitness: Getting and Staying Active Fitness: Getting Around Barriers to Exercise Get Regular Exercise for Mental Health …
Health topics
… about 10 minutes after the attack starts. You may have physical symptoms, including: Chest pain. A fast or pounding … or hot flashes. Feeling like you're choking. If you've had more than one panic attack, or if you feel worried about the … other medicines also are used to treat panic disorder. For more information, see the topics Post-Traumatic Stress …
Health topics
… Healthy Weight Gain Pregnancy: Vegetarian Diet Quick Tips: Adding Fruits and Vegetables to Your Diet Quick Tips: … Making Healthy Choices When You Shop Healthy Eating: Overcoming Barriers to Change Healthy Eating: Recognizing Your Hunger …
Health topics
… stroke, and type 2 diabetes. Eating healthy foods and being more active also can help you feel better and have more … an active role in managing a health condition. Fitness: Adding More Activity to Your Life Healthy Eating: Changing … Be active. Part of reaching a healthy weight is being physically active. Manage stress. Having a lot of stress in …
HealthLinkBC files
… whole grain crackers When you have the energy to cook, make more than you need. Put the leftovers in the freezer to have … provider or call 8-1-1 for more information. What about physical activity? Physical activity can improve appetite, decrease …
HealthLinkBC files
… The effects of FASD include problems with motor skills, physical health, learning, memory, attention, communication … of strengths as well as challenges in these areas. For more information on FASD, see HealthLinkBC File #38e Fetal … small successes Offer to work through problems and barriers to change together Help reduce life stressors. Ask …
Health topics
… and resources available to help with getting and staying physically active. These include ones to prepare for becoming more physically active and monitoring the intensity and progress of your activities. Before you start Physical activity is safe for almost everyone, but some people should …
Health topics
… a foundation for lifelong health and well-being. Regular physical activity in young people promotes strong bones and muscles, … Supporting physical activity in children and youth Learn more about why physical activity is important for children …
