5477 results found
Health topics
… disease, heart attack, and stroke. It focuses on eating more healthy foods and cutting back on foods that aren't so … is part of a heart-healthy lifestyle that includes regular activity and not smoking. A heart-healthy eating plan means … healthy weight by balancing the calories you eat with your physical activity. There are a few heart-healthy eating …
Healthy eating
… muffins that are the size of a tennis ball or smaller are more likely to meet the Guidelines. Work with … flour 1/4 cup ground flaxseed plus 3/4 cup white flour Adding wheat bran or oatmeal to homemade bread Use Less Fat … events. Include non-food items and prizes at events and physical activities/games that promote a healthy lifestyle. …
Health topics
… something? Or could it be depression ? If you want to learn more about grieving, see the topic Grief and Grieving . If … why they don't want to see a doctor. Talk about these barriers, and help the person find solutions. Barrier … you. Mental health problems are real and can affect your physical health. They are not character flaws. They are …
Health topics
… Information Overview You may already know that being more active is one of the best things you can do to improve … while you watch TV. It's up to you. Making exercise a habit Adding activity into your life may take some time before it … for slip-ups. Use a personal action plan to write down your barriers and how you can get around them. Set goals . …
Health topics
… body fat that you already have. What to do When you eat more calories than your body burns in a day, they're stored … your resting metabolism gets. And remember that any added physical activity makes a difference in your health. Eat smart. That …
HealthLinkBC files
… water, reducing health risks. You can disinfect water by adding chemicals, using heat, using ultraviolet (UV) … contaminated or polluted with chemicals? Boiling water or adding bleach does not make heavily contaminated water safe … water or use an alcohol-based hand sanitizer. For more information If you have questions about your drinking …
Health topics
… a mental illness can lead fulfilling and meaningful lives. Physical activity is recommended to be included as part of mental … exercise during treatments and strategies to address common barriers reported by client. Click here for resources …
Health features
… healthy lifestyle habits, including healthy eating, keeping physically active and getting enough sleep. Keep up regular … students and staff are in the classroom full time. For more information, visit: BC Centre for Disease Control: … dietitian or Email a HealthLinkBC Dietitian . Physical activity Physical activity is an important part of your …
Health topics
… stenosis when their doctor hears a heart murmur during a physical examination. To be sure of the diagnosis, your … an active role in managing a health condition. Fitness: Adding More Activity to Your Life Symptoms Aortic valve stenosis is …
Health topics
… or professional, can support and enrich your life. Learn more about building and strengthening connections in your … some cases depression. Hormonal changes, lack of sleep, and physical recovery from labour all impact your mental … For more information, see Food and nutrition . Physical Activity Whether you want to try your first yoga class, or …
