6350 results found
Health topics
… metabolism; important for normal vision and skin health. Milk and milk products; leafy green vegetables; whole grain or enriched … liver, fatty fish, fortified milk, fortified margarine. When exposed to sunlight, the skin can make vitamin D. …
Health topics
… that babies wake up to feed very often during the night. When babies are full, their arms and legs are relaxed and … signs of a good feeding . Give your baby only your breast milk. The small amount of colostrum (baby’s first milk) your baby gets in the first two to three days is …
Health topics
… air that the baby has swallowed. Burp a breastfeeding baby when you switch breasts during feeding. Burp a baby who is … on their own after 2 months of age. Sometimes breast milk or formula comes up with the air when the baby burps. A … less air during bottle feedings: Make sure that the breast milk or formula is not too hot or too cold. Hold the bottle …
HealthLinkBC files
… eating includes taking time to eat and being aware of when you are hungry and full. Being mindful can help you … meat, tofu, fish, poultry, nuts and seeds, eggs, lower fat milk, yogurt, cheese and fortified soy beverage. Try … foods include canned fish with bones, milk and milk products and calcium-fortified soy beverage. Fortified almond, …
Health topics
… you are considering. It is much easier to breastfeed when you are in a supportive environment, such as in a … breastfeeding stimulates your breasts to produce more milk. Taking care of yourself will also help you to establish your milk supply. Eat right and get rest when you are able. Also, …
Health topics
… to eat or buy expensive convenience foods during the week when the ingredients for dinner are already in your kitchen. … you can freeze leftovers for later. When a recipe calls for milk, use skim milk powder. You just add the milk powder to water to make …
Health topics
… medicines, herbs, vitamins, and other natural health products. Use this as a guide when you fill out the chart. Medicine names. Include both … medicines, herbs, vitamins, and other natural health products. Use this as a guide when you fill out the chart. …
Health topics
… this problem if you have trouble staying awake or alert when you are supposed to work your shift. You may not be … is a cue to be awake, while dark tells your body to sleep. When you work at night and sleep during the day, your body's … you have trouble sleeping or you have trouble staying alert when you are supposed to be awake. How is it diagnosed? Your …
HealthLinkBC files
… with Listeria , including unpasteurized dairy products, soft cheeses, deli meats, produce, and seafood … in foods that are wet, salty or sugary and can grow even when the food is refrigerated. Foods contaminated with … feta, gorgonzola Unpasteurized (raw) dairy products (e.g., milk and cheese made from unpasteurized milk) Deli meats …
Health topics
… gradually get longer and the baby gets more calorie-rich milk. After 2 weeks, most infants have gained back the lost … and continue to gain weight steadily. Poor weight gain is when a baby: Loses more than 10% of his or her birth weight … both breasts. Poor let-down reflex . The mother's limited milk supply because of tobacco use, moderate to heavy …
