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HealthLinkBC files
… Last updated March 1, 2021 HealthLink BC File number 68f Nutrition Series Download PDF Document English Document … as trout, salmon, herring and mackerel Choose plant based protein foods such as tofu, nuts, seeds, beans, peas and … off visible fat Drain fat after cooking ground meat Use the nutrition facts table on food labels to select products that …
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… make sure that you get a variety of vegetables and fruit, protein and whole grain foods. Learn more about healthy … during pregnancy Healthy eating guidelines for pregnancy Nutrition During Pregnancy Plant-based eating and pregnancy … A well-rounded, plant-based diet can be a good source of nutrition during pregnancy. Pay special attention to getting …
Healthy eating
… suitable while on a lower fibre diet. For packaged foods, check the Nutrition Facts table for the amount of fibre in a serving. … Oat bran, cooked 175mL (¾ cup) 3.6 Shredded wheat 30g 3.9 Protein foods Food Portion Size Total Fibre (grams) Tofu …
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… At Home Coping With Emotions Common Problems Postpartum Checkup Health and Nutrition Newborn Basics When To Call Topic … to help you get all the nutrients you need. Your body needs protein, carbohydrate, and fats for energy. Eat a diet high …
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… if you are undernourished or cannot completely meet your nutritional needs through food. If you take a diuretic … But calorie requirements will vary, based on your current nutritional status. If you are underweight or malnourished, … to increase your intake to obtain sufficient calories and protein to prevent the loss of muscle tissue, maintain or …
Healthy eating
… vegetables to save time. These vegetables are ready to be quickly steamed, tossed into a salad, or packed to go for … brown rice, barley, bulgur, spelt, whole wheat, and millet. Check the ingredient list of foods to decide if it is made … Fill the last quarter (¼) of your plate with plant-based protein foods more often than meat and poultry. Eat a …
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… (PR+) breast cancer. Large amounts of a protein called HER-2. And some breast cancers also have a … . These breast cancers tend to grow faster and spread more quickly than breast cancers without as much HER-2. So, HER-2 … of breast cancer. It tends to grow faster and spread more quickly and is harder to treat than breast cancers that have …
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… that press a plastic disc on the P6 point on each arm. Nutrition Eating well may seem to be an odd way to treat … and keep up your ability to fight infection and recover as quickly as possible. Here are some tips for eating well … are convenient and can help you get the extra calories and protein you need. Try a variety to find out which ones work …
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… Emotional and Mental Wellness Sexual Wellness Getting the Nutrition You Need Getting the Medical Care You Need Related … foods. Choose vegetables and fruits, whole grain foods, and protein foods. Avoid salty foods and foods with a lot of fat … don't clear wastes and some medicines from the blood as quickly. And they don't help the body handle dehydration as …
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… you eat. Food also may empty into the small intestine too quickly. This is called dumping syndrome. It can cause … It also can make it hard for your body to get enough nutrition. Your doctor will give you specific instructions … loss will slow down. You will have regular doctor visits to check how you are doing. Emotions It's common to have many …
