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Health topics
… of print resources. Through our programs and services, you can get the information you need to make decisions for yourself and those you care for. With our website and …
Health topics
… A balanced vegetarian diet can provide all the nutrients you need for a healthy pregnancy. If you eat a vegetarian diet, pay special attention to getting … , vitamin B12 , calcium , vitamin D , zinc, and iron while you are pregnant. These nutrients are vital to your baby's …
Health topics
… may be more vulnerable to certain food-borne illnesses. If you are expecting, make sure that you practice healthy eating habits. Learn more in this … foods during pregnancy Eating a balanced diet ensures that you get important nutrients that you need during your …
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… page: Overview Overview Breathing with your diaphragm helps your lungs expand so that they take in more air. Your diaphragm is the large muscle that separates your lungs …
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… Overview Overview Exercise may help you feel better and relieve stress. It also keeps your heart, lungs, and muscles strong and helps you feel … before you start an exercise program, especially if you haven't been active for a long time. Exercise: Is safe. …
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… Overview Make a chart with three columns and as many rows you need for your walks. The chart can help you see your progress in the walking exercises for vertigo. …
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… is a type of surgery to remove tissue from the back of your throat. You will be asleep during surgery. The doctor may remove … palate. The soft palate is the back part of the roof of your mouth. After this tissue is removed, air may move …
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… 2013 During labour, changing position frequently can make you more comfortable. It can also help you manage pain and avoid medications. Take time with your partner to get familiar with the various options before …
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… Program On this page: Overview Overview Your cardiac rehabilitation (rehab) might include an exercise program that you do at home. You might start this program after you go home from the …
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… Information Overview Assistive devices are tools that help you hold objects, open and close doors, transfer weight while shifting positions, or walk. They assist you by making certain daily activities easier to do. Assistive devices can help you with daily activities such as bathing, grooming, …
