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… at your local community centre about getting started. Tips for being active Warm up first: if you're doing a …
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… More Activity to Your Life Healthy movement and COVID-19 Quick Tips: Getting Active as a Family Quick Tips: Staying Active in Cold Weather For more physical …
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… lymph nodes in the armpit next to the infected breast, a fast heart rate, and flu-like symptoms that get worse. … too full. Learn more Weaning Breastfeeding Positions Quick Tips: Successful Breastfeeding Symptoms If you have …
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… predict when your blood sugar is getting too low. Keep some quick-sugar foods with you at all times. Choose foods that contain fast-acting carbohydrate. At home, you may have fruit juice … blood sugar is low: Eat about 15 grams of carbohydrate from quick-sugar food, like glucose tablets. Children usually …
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… Have Chronic Pain Insomnia Insomnia: Improving Your Sleep Quick Tips: Making the Best of Shift Work Shift Work Sleep Disorder …
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… 4, 2024 Overview Babies are curious and can easily and quickly find themselves in harm’s way. Learn about the … safety: Baby proofing your home for your first year Quick tips: Babyproofing your home Safety at home for baby's …
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… rid of germs that can cause infection. Bathroom and kitchen tips Use different cleaning cloths to clean the bathroom and … used for dental care items each week. General cleaning tips Make sure you disinfect your cleaning tools regularly. … of 1 part vinegar to 3 parts water. Here are some other tips for reducing germs in the home: Wash higher surfaces …
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… itching, nausea or vomiting, and swelling can come on quickly and become life-threatening. Giving yourself an … itching, nausea or vomiting, and swelling can come on quickly and become life-threatening. Giving yourself an …
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… 2 diabetes in your family. Eat a diet that isn't healthy. Making healthy food choices is important to avoid diabetes. … decrease insulin resistance . Some medicines slow down how quickly the body absorbs carbohydrates. Treatment to manage … Feet Diabetes: Taking Care of Your Teeth and Gums Quick Tips: Smart Snacking When You Have Diabetes Quitting Smoking …
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… #68h) Getting enough fibre Sugars Learn about added sugars, tips to limit them and facts on sugar substitutes: Added … how much you need and where to find it: Eating protein Quick nutrition check for protein Quick nutrition check for protein: Sample menu Vitamins and …
