3686 results found
Health topics
… how to reduce your risk for heart problems, how to manage stress, and how to eat a heart-healthy diet. By the end of … For example, you can get help with quitting smoking and reducing stress. And you can get advice on how to eat a … For example, you can get help with quitting smoking and reducing stress. And you can get advice on how to eat a …
Health topics
… and memory. Your doctor may also try to find out how quickly you can solve problems. The doctor may also show you … that you are getting worse instead of better. Here are some tips to help you get better: Get plenty of sleep at night, … and memory. Your doctor may also try to find out how quickly you can solve problems. The doctor may also show you …
Medications
… these reliable forms of glucose, raise your blood sugar quickly by eating a quick source of sugar such as table sugar, honey, candy, or … may be harder to control your blood sugar when your body is stressed (such as due to fever, infection, injury, or …
Healthy eating
… by using resources such as Bake Better Bites and Tips and Recipes for Quantity Cooking . Display healthier … a HealthLinkBC dietitian Bake Better Bites: Recipes and Tips for Healthier Baked Goods (PDF, 2.43MB) Tips and Recipes for Quantity Cooking: Nourishing Minds and …
Health topics
… best way to cope with a strong temptation to smoke is to quickly remove yourself from the situation that is causing … walk or jog. Practice relaxation techniques. See the topic Stress Management for some relaxation techniques. Occupy … best way to cope with a strong temptation to smoke is to quickly remove yourself from the situation that is causing …
Health topics
… flow of urine. These exercises are used to treat urge or stress incontinence. To do Kegel exercises: Squeeze your … What To Expect These methods are often successful in reducing or stopping urinary incontinence. Why It Is Done … What To Expect These methods are often successful in reducing or stopping urinary incontinence. Why It Is Done …
Health topics
… health Strengthen bones and muscles Improve sleep Lower stress Maintain brain health Help control weight Help you … on Aging, USA) This webpage provides the benefits of and tips on physical activity as well as printable tools to help …
Health topics
… how to respect other people's boundaries. Here are some tips. Ask your child what consent means to them. This will … your child that it's okay to have those feelings. But stress that above all else, it's important to respect … how to respect other people's boundaries. Here are some tips. Ask your child what consent means to them. This will …
Health topics
… how well you make decisions, how well you think, and how quickly you can react. And it can make it hard for you to … disorder. They may use drugs to get a "high" or to relieve stress and emotional problems. Drugs like ecstasy (MDMA) and … the greater the risk of getting sick, hurt, or in trouble. Reducing harm from alcohol Have a meal or a snack with a …
Health topics
… caregivers with connecting and communicating effectively, reducing stress and supporting their child’s behaviours, including …
