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… Use the chart below to keep track of how much activity you are getting. Include not only long walks or workouts, but also anytime you do something extra, like taking the stairs instead of … 1. 2. 3. Make a new chart each week and compare your results. The time spent each day and the intensity …
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… are many barriers that can get in the way of getting and staying physically active. Assess your readiness to become … learn about common barriers to physical activity and get tips for being active in certain circumstances. Stages of … barriers to being physically active for the older adult Quick tips: Fitting physical activity into your day Fitness: …
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… you can make to prevent falls that will help you remain active and independent as you age. On this page: Assess your … of falling. Learn more about about frailty in older adults. Staying Independent Checklist: The Staying Independent … Punjabi Document Spanish Document Vietnamese Goal setting When it comes to lifestyle change, it can be helpful to ask, …
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… Tips for Maintaining Weight Loss On this page: Overview … smell, texture, and colour of your food. Take your time when you eat. Avoid distractions, such as screens or books, … proof) 124 calories and 17.9 grams alcohol (100 proof) Get active Physical activity helps you burn more calories. Try …
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… Avoid having to go to the hospital. If you aren't already active, talk with your doctor before you start an exercise … If you have heart failure, it's important to be careful when you are active. If you exercise too much or too hard, … dealt with. Other thoughts or feelings about being active. Staying with your plan Here are some ideas to help you stay …
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… Tips for Easier Healthy Eating On this page: Getting Started … lead to more bad choices. Or you might not feel your best when your body doesn't get the nutrition it needs. But you … or a prepacked fruit cup (no sugar added). Make a list of quick, easy-to-prepare meals at home. Think salad greens …
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… Enlarged Prostate: Bathroom Tips On this page: Overview Overview The following tips may make it easier to deal with your benign prostatic hyperplasia (BPH) symptoms. Practice …
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… soccer Hiking with a backpack Mountain biking Ice skating quickly (more than 9 mph) Snowshoeing and cross-country … Carrying groceries upstairs Carrying boxes or furniture Staying motivated There are many ways to motivate yourself to stay active. You can add variety to your activities and be active …
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… if their blood sugar drops below 4.0 mmol/L. But if you have hypoglycemic unawareness, the only symptom you may … You may have hypoglycemic unawareness if you: Can't feel when your blood sugar is low. Have had low blood sugar many … important before activities like driving a car. Keep quick-sugar foods with you at all times. At home, have …
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… a health care professional or loved one told you to be more active? Are you unsure about how to get started? If so, then … when a break in your physical activity routine does occur. Staying Motivated to Exercise: Tips for Older Adults (National Institute on Aging, USA) …
