1748 results found
Health topics
… get the best results, it’s important to understand how to exercise safely so you don’t injure yourself. Here are some … activities before: Be sure you know how to use exercise equipment properly and safely before you begin. Have a qualified exercise professional show you the correct techniques and …
Health topics
… or bypass surgery. Try lifestyle changes, medicines, and exercise to reduce leg pain. This decision aid is for people … peripheral arterial disease, such as leg pain when they exercise. This decision aid is not for people who need … may advise you to try lifestyle changes, medicine, or exercise before you think about angioplasty or bypass …
Health topics
… means using things like weights, rubber tubing, or certain exercises to make your muscles stronger. It's a 3-step process: Step 1: Stress. When you exercise against resistance, you stress your muscles … muscle fitness can include: Basic muscle-conditioning exercises such as push-ups, leg lifts , and other common …
Health topics
… of life Useful resources COPD Post Discharge English Rehab Exercise (Providence Health, Canada) This online video will … chronic obstructive pulmonary disease on how to start an exercise program and increase activity levels. Living Well … and their families that teaches them how to maintain an exercise program for life. Understanding Diet, Exercise and …
Health topics
… show that regular physical activity and more structured exercise are safe and can have numerous benefits including: … have known symptomatic cardiovascular disease have a graded exercise test with ECG monitoring as part of a medical evaluation before beginning an exercise program. If the exercise intensity planned is light …
Health topics
… or youth, speak with a health care provider or a qualified exercise professional. Qualified exercise professionals are available free of charge to all … access them, dial 8-1-1 and ask to speak with a qualified exercise professional between 9:00 AM and 5:00 PM Pacific …
Health topics
… the risk of injuries and other adverse events. How to exercise safely Injury prevention Warming up Cooling down … or youth, speak with a health care provider or a qualified exercise professional. Qualified exercise professionals are available free of charge to all …
Health topics
… the following: Take a warm bath and do some stretching exercises before you go to bed if cramps wake you at night. … Warm up well and stretch before any activity. Stretch after exercise to keep warmed-up muscles from shortening and … is very important when it's hot out and when you do intense exercise. You can also drink an electrolyte replacement …
Health topics
… page: Overview Overview Many people exercise with fitness machines such as treadmills, … and cross-country skiing machines. These all offer aerobic exercise. They may also strengthen muscles. Fitness machines … now and then. But you should not hold onto them during exercise. It's better to swing your arms as you walk or jog …
Health topics
… about staying activity while living with kidney failure. Exercise for people on dialysis (My Health Alberta, Canada) … Basic information for clients with kidney disease about why exercise is important. It includes simple ideas to weave … started and sticking with activity. Kidney disease and Exercise (Exercise is Medicine, Australia) A factsheet …
