1185 results found
Health topics
… both sexes, you may need to go through this triage tool twice (once as "male" and once as "female"). This will make … will be hard to remove the jewellery after swelling starts. Rest. It's important to rest and protect the affected area. … 20 minutes, 3 or more times a day. Wrap the affected area. Compression, or wrapping the area with an elastic bandage …
Healthy eating
… Lower fibre food choices Last updated December 1, 2019 Download PDF Document … Food Portion Size Total Fibre (grams) Pasta, grains, and rice Rice, white 125mL (½ cup) 0.4 Couscous 125mL (½ cup) 0.7 …
Health topics
… feelings of importance Decreased need for sleep (feeling rested after only a few hours of sleep) Talkativeness (more … 20, 2022 Author: Healthwise Staff Medical Review: Patrice Burgess MD - Family Medicine Kathleen Romito MD - …
Health topics
… of having an injury is higher in contact sports, such as wrestling, football, or soccer. It's also higher in … Pulled muscles ( strains ). Muscle ruptures, such as a biceps or triceps rupture. Broken bones ( fractures ). A … 3 or more times a day. Wrap the injured or sore area. Compression, or wrapping the area with an elastic bandage …
Health topics
… pads or splints to take pressure off the toe. Applying ice and taking some over-the-counter medicines can also … other treatments don't help. Bunion surgery is done to help restore normal alignment to the toe joint. Self-Care Home … about which pain reliever is best for you. Try ice and elevation. Apply ice to the joint for 10 to 20 minutes at a …
Health topics
… Use a light, cool compress to reduce the pain. If a small ice pack is used, place a cloth between the ice and the skin. Do not use chemical cooling packs on the … - Family Medicine This information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any …
HealthLinkBC files
… and full. Being mindful can help you make healthier choices more often. What foods should I eat? Healthy eating … Fresh, cooked, frozen and low sodium canned are good choices Try preparing them in different ways, such as roasted, … as whole grain pasta and bread, oatmeal, brown and wild rice and barley Whole grains have vitamins, minerals and …
HealthLinkBC files
… my child? Give your child the same foods that you and the rest of your family enjoy. Include a variety of vegetables … thinly spread on whole grain crackers topped with banana slices Whole grain pita bread triangles, bean dip and chopped … for my child? Breakfast Dosa (a crepe made with fermented rice and lentil batter) served with lentil stew Mini omelets …
Health topics
… might feel bad for a week. In the meantime, get plenty of rest, and make sure you do not become dehydrated. … foods, such as dry toast, yogurt, applesauce, bananas, and rice. Avoid spicy, hot, or high-fat foods, and do not drink …
Health topics
… of blood clots, especially in deep leg veins. Prolonged bedrest and inactivity, including sitting or standing in one … both sexes, you may need to go through this triage tool twice (once as "male" and once as "female"). This will make … 20 minutes, 3 or more times a day. Wrap the affected area. Compression, or wrapping the area with an elastic bandage …
