958 results found
Health topics
… may help to: Focus on what matters most. For some people, setting goals—large and small—helps them feel more in charge of … you have the most energy. Fatigue usually has a pattern. Set priorities. Make a list of the most important things you …
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… The problem is with your brain, not with you. You can reach goals that are important to you even if you have a mental … by the way you act. Treating yourself with respect can set an example for everyone. Accept that you may need breaks … things for a long time. Work with your family and doctor to set goals you can reach. Let them know what changes you want …
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… Chronic Pain: Using Healthy Thinking Actionset Overview Living with pain can be hard, especially if … them, and more lie ahead. Should: People sometimes have set ideas about how they "should" act. If you hear yourself … "ought to," or "have to" do something, then you might be setting yourself up to feel bad. Example: "If I take all my …
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… such as in a stressful situation or during an illness. Set point . This theory suggests that your body tries to keep your weight within a specific range, called your set point. The range seems to be influenced by your genetic … range is influenced by your lifestyle or environment. Your set point adjusts to a new level when it is maintained over …
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… your child's disability, appropriate teaching methods, and goals for the school year. The IEP changes, based on how … may be hard for them, but they can succeed. Help your child set goals. Show your child how to do homework or a project … decisions or take action to improve your health. Actionsets are designed to help people take an active role in …
Health topics
… on physical activity as well as printable tools to help set goals, make a plan and track progress for physical activity. …
Health topics
… When You Have Chronic Disease Pregnancy: My Birth Plan Setting Goals: Personal Action Plan Screenings and Self-Tests Assess … When You Have Chronic Disease Pregnancy: My Birth Plan Setting Goals: Personal Action Plan Screenings and …
Health topics
… Healthy Eating: Making Healthy Choices When You Shop Actionset Overview Healthy eating starts with smart food shopping. Here you will find pointers on how to … Privacy Policy . Learn how we develop our content . … Actionset Overview Healthy eating starts with smart food shopping. …
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… to strength training. You will likely have exercise goals. These could be to: Have more aerobic capacity. Get … No straining No pain How much 10 to 15 reps for each set 1 to 3 sets for each exercise Progression Increase resistance …
Health topics
… foods within 2 hours. Make sure your refrigerator is set at 4 °C (40 °F) or colder. Separate raw food from other … and look fine. But it still may not be safe to eat. Make smart restaurant choices. Note the general cleanliness of … foods within 2 hours. Make sure your refrigerator is set at 4 °C (40 °F) or colder. Separate raw food from other …