958 results found
Health topics
… Farsightedness (Hyperopia) Presbyopia Retinal Detachment Smart Decisions: Know Your Options Citations … Farsightedness (Hyperopia) Presbyopia Retinal Detachment Smart Decisions: Know Your Options Citations …
Health topics
… physically active? (Topic D; University of Alberta, Canada) Setting goals for physical activity (Topic C; University of Alberta, … Canada) Taking Care of My Health or Well-Being Goal Setting Worksheet (Centre for Collaboration, Motivation and …
Health topics
… called barriers. Plan for ways to deal with them. Create goals you can achieve. There are ways to make a big goal … you can do. They're what keep you going from day to day. Set a date for reaching your big goal. Choose a time that … Try a tracking and support application (app) if you have a smartphone or tablet device. Use it to track your progress …
Health topics
… out Recognize your interests, decide on your needs and set realistic goals Think about how you can be more active in your daily … to allow you to work in the proper zone for your age and goals Knows about any medication you may be taking - and …
Health topics
… Healthy Eating: Staying With Your Plan Actionset Overview Eating one healthy meal isn't hard. It's not … you're making any progress, it may be time to update your goals. If you've started a healthy eating plan but are … Privacy Policy . Learn how we develop our content . … Actionset Overview Eating one healthy meal isn't hard. It's not …
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… to create a plan that is right for you. Start slowly. And set small goals. Start with walking. For most people, walking is one … to create a plan that is right for you. Start slowly. And set small goals. Start with walking. For most people, …
Health topics
… good food choices It's important to understand what "eating smart" with diabetes means. It doesn't mean "no sugar" or only special diabetic foods. Instead, smart eating means: Spreading snacks and small meals … good food choices It's important to understand what "eating smart" with diabetes means. It doesn't mean "no sugar" or …
Health topics
… foods every day. Use these ideas to get started. Make smart snack choices Find healthier substitutes for high-fat … foods every day. Use these ideas to get started. Make smart snack choices Find healthier substitutes for high-fat …
Health topics
… Arthritis: Managing Rheumatoid Arthritis Actionset Overview Rheumatoid arthritis can mean living with … arthritis. Work with your doctors, friends, and family to set up a plan to care for yourself. Set goals to practice your coping skills. These can include …
Health topics
… Meniscus Tear: Rehabilitation Exercises Actionset Overview A meniscus tear is a common knee joint injury. … design a program that will best help you reach your rehab goals. A coordinated program of physiotherapy and home … to specific exercises with pictures and instructions. Quad sets Straight-leg raise to the front Straight-leg raise to …