958 results found
Health topics
… COPD: Using Exercise to Feel Better Actionset Overview When you have COPD, activity and exercise can: … often and how long to do them. You may also get help with setting your long-term exercise program goals. It may take weeks before you are able to reach your …
Health topics
… If you need to lose weight, try not to feel overwhelmed. Set small, attainable goals, and then get help to keep reaching those goals. … If you need to lose weight, try not to feel overwhelmed. Set small, attainable goals, and then get help to keep …
Health topics
… The equipment you choose depends on your physical activity goals. If you would like a stronger heart and lungs, you … you could move beyond the machine’s maximum resistance setting, so it would no longer be useful for you. Choose an …
Health topics
… videotapes of positive behaviour. Practicing ways to settle conflicts. Social skills training uses specific steps and goals, such as learning how to: Listen and engage in … part of managing ADHD. Individual sessions or small group settings are both appropriate environments for learning …
Health topics
… and they are outlined in the asthma action plan. The goals are to: Control asthma over the long term. The asthma … problems. Allergies: Should I Take Allergy Shots? Actionsets are designed to help people take an active role in … is controlled. Bring the asthma plan to each appointment. Set goals that relate to your child's quality of life. …
Health topics
… practice, and it can be hard. Talk to someone you trust. Set small goals, like getting through the next feeding or … amount of breastfeeding is better than none. There is no set amount of time for how long your baby should feed. In …
Health topics
… Provide a safe and stimulating environment Keep routines Set good examples Praise good behaviour Focus on … Pay attention to your toddler, even if you're busy Set good examples Be calm and patient Model the behaviour …
Health topics
… you recover and get your strength back. Or your doctor will set goals for you to reach and will place restrictions on … recovery. As you heal and get stronger, you can think about setting goals to make lifestyle changes that will help keep …
Health topics
… problems. Diabetes: Should I Get an Insulin Pump? Actionsets are designed to help people take an active role in … and Stroke Diabetes: Taking Care of Your Feet Quick Tips: Smart Snacking When You Have Diabetes Quitting Smoking Tips … diabetes. Surround yourself with people who have similar goals. For example, if you want to be more active, try to …
Health topics
… Quit smoking As we start a new year, many of us will set goals for our health. For some of us that may mean quitting …
