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Health topics
… Sleep: Helping Your Children—and Yourself—Sleep Well Actionset Overview Children …
Health topics
… Sleep Apnea On this page: Health Tools Cause What Increases Your Risk Prevention Symptoms What Happens When to Call a … Have nighttime choking or gasping spells. Symptoms in children Children who have sleep apnea nearly always snore. …
Health topics
… Sleep Problems Learning Center Learn about sleep problems … Problems, Age 12 and Older . Snoring . Insomnia: Improving Your Sleep . Insomnia: Should I Take Sleeping Pills? Sleep … More Sleep Sleep Problems: Dealing With Jet Lag Sleep: Helping Your Children—and Yourself—Sleep Well Stop Negative …
Health topics
… Sleeping Better On this page: Overview … when they get 7 to 8 hours of sleep each day. Sleep gives your brain time to grow and repair cells and rebuild your … bother you. Try these tips if you can't sleep. Imagine yourself in a peaceful, pleasant scene. Focus on the details …
Health topics
… Toddler sleep Last updated June 1, 2021 Healthy sleep habits are as … Regular day routines Implement daytime routines and habits. Your toddler thrives on routine Keep a regular nap schedule, … at night and may or may not have a short nap Night waking Children are quick to develop habits, and waking at night to …
Medical tests
… Sleep Studies On this page: Test Overview Why It Is Done How … Sleep studies are tests that record what happens to your body during sleep. The studies are done to find out … is at home because of the equipment. Try to relax and make yourself as comfortable as you can. Risks Your skin may be …
Health topics
… Sleep Journal On this page: Overview Overview Fill out this sleep journal every morning for 1 to 2 weeks. It can help … gets in the way of a good night's sleep. It could also help your doctor know more about what affects your sleep. Day 1 2 …
Health topics
… Stages of Sleep On this page: Overview Overview The sleep cycle is divided into two main stages: non-rapid eye … N2 lasts from about 30 to 60 minutes. During this stage, your muscles become more relaxed and you may begin to have …
Health topics
… Fatigue and sleep Last updated June 1, 2021 Everyone knows that sleep is important. Without it, you don't have the energy to get through your day. But sleep problems that go on for a long time can …
Health topics
… Sleep Apnea: Should I Have a Sleep Study? Decision Point You … a say in this decision, or you may simply want to follow your doctor's recommendation. Either way, this information … 2 Compare Options 3 Your Feelings 4 Your Decision 5 Quiz Yourself 6 Your Summary Get the facts Your options Have a …
