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Health topics
… Sleep Journal On this page: Overview Overview Fill out this sleep journal every morning for 1 to 2 weeks. It can help … gets in the way of a good night's sleep. It could also help your doctor know more about what affects your sleep. Day 1 2 …
Health topics
… Stages of Sleep On this page: Overview Overview The sleep cycle is divided into two main stages: non-rapid eye … N2 lasts from about 30 to 60 minutes. During this stage, your muscles become more relaxed and you may begin to have …
Health topics
… Fatigue and sleep Last updated June 1, 2021 Everyone knows that sleep is important. Without it, you don't have the energy to get through your day. But sleep problems that go on for a long time can …
Health topics
… Sleep Apnea: Should I Have a Sleep Study? Decision Point You … a say in this decision, or you may simply want to follow your doctor's recommendation. Either way, this information … 2 Compare Options 3 Your Feelings 4 Your Decision 5 Quiz Yourself 6 Your Summary Get the facts Your options Have a …
Health topics
… Sleep, Rest, and Breastfeeding On this page: Overview … for keeping up their energy and their milk production. Help yourself sleep well Avoid or limit caffeine, especially in … about how to help your baby sleep well, see Sleep: Helping Your Children—and Yourself—Sleep Well . Related …
Health topics
… Teenage Sleep Patterns On this page: Overview … at night and to sleep later in the morning than younger children do. This pattern can cause problems, because school … need about 10 hours of sleep each night. Tips to help your teen If your teen is showing signs of not getting …
HealthLinkBC files
… Safe sleeping for babies Last updated October 1, 2018 HealthLink … life, babies sleep for about 16 hours a day. Planning where your baby can sleep safely is important. Creating a safe … reduce the risk of falls or the baby becoming trapped Older children and pets should not be in the bed If the adults …
Health topics
… Stages of Sleep Apnea On this page: Overview … an hour that you stop breathing (apnea) or that airflow to your lungs is reduced (hypopnea). This is called the … functioning. Sleep apnea may be classified differently in children, because they are still developing and they …
Medications
… Doxepin (Sleep) - Oral On this page: Uses How To Use Side Effects … medical advice and does not substitute for the advice of your health care professional. Always ask your health care … not store in the bathroom. Keep all medications away from children and pets. Do not flush medications down the toilet …
Health topics
… Shift Work Sleep Disorder On this page: Related … staying awake or alert when you are supposed to work your shift. You may not be able to sleep during the day, and … The study is done in a sleep lab. How can you help yourself sleep better when you work nights? Sometimes sleep …
