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Health topics
… Sleep and Your Body Clock On this page: Overview Health Tools Sleep Problems …
Health topics
… Sleep and Your Health On this page: Overview Overview Everyone knows that sleep is important. Without it, you don't have the energy to … your energy level and your mood, sleep debt affects your body in lots of other ways. For example: You may feel pain …
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… Insomnia: Improving Your Sleep Actionset Overview Insomnia means that you have … or read a book. Stress Management: Relaxing Your Mind and Body In bed Reserve the bed for sleep and sex. A bit of …
Health topics
… Your body after pregnancy Last updated August 14, 2013 Having a baby not only changes your life - it can transform your body, too. You will … break? Done something nice for myself? When your baby is asleep or your partner can help, take a nap, read a book, …
Health topics
… Sleep: Helping Your Children—and Yourself—Sleep Well Actionset Overview Children of all ages need … Muscle Relaxation Stress Management: Relaxing Your Mind and Body Citations Health Canada (2012). …
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… Charting Your Basal Body Temperature On this page: Overview Overview You can use … instructions if you are using a thermometer that measures your temperature in degrees Fahrenheit or Celsius. To make a …
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… Stress Management: Relaxing Your Mind and Body Actionset Overview Take a deep breath. Hold it for a … ease stress. It can also relieve anxiety, depression, and sleep problems. To relax means to calm the mind, the body, …
Medical tests
… Body Temperature On this page: Test Overview Why It Is Done … Test Overview Body temperature is a measure of how well your body can make and get rid of heat. The body is very … place for the required amount of time. Time yourself with a clock or watch. Some digital thermometers give a series of …
Health topics
… Fatigue and sleep Last updated June 1, 2021 Everyone knows that sleep is … Without it, you don't have the energy to get through your day. But sleep problems that go on for a long time can … how to manage sleep problems. Sleep overview Sleep and Your Body Clock Sleep and Your Health Sleeping Better Stages of …
Health topics
… Sleeping Better On this page: Overview … when they get 7 to 8 hours of sleep each day. Sleep gives your brain time to grow and repair cells and rebuild your … Having an evening routine and a set bedtime will help your body get used to a sleeping schedule. You may want to ask …
