1007 results found
HealthLinkBC files
… oatmeal, brown and wild rice and barley Whole grains have vitamins, minerals and more fibre than refined grains. One … to get enough of the following vitamins and minerals: Calcium Calcium is important for healthy bones, muscles and … D supplement of 400 IU in addition to eating foods that are sources of vitamin D. Good food sources of vitamin D include …
HealthLinkBC files
… Dairy foods, eggs, legumes, and nuts and seeds are all good sources of protein. Your child can meet their protein needs … each day. Nutrients to pay attention to include iron, zinc, vitamin B12, omega-3 fatty acids, calcium and vitamin D. Plan meals and snacks around foods …
Healthy eating
… of vegetables and fruits . They are a great source of vitamins, minerals and antioxidants. Aim to fill a quarter … grains and non-hydrogenated soft margarines. Limit sources of saturated fat, such as: Fatty meats, full-fat … lasagna and appetizers. 4. Meet your nutrient needs for calcium and vitamin D. People with MS have a higher risk of …
Healthy eating
… your kidneys. They can form when you have high amounts of calcium, oxalate, phosphate or uric acid in your urine. … your risk of kidney stones. Choose plant-based protein sources such as beans, peas and lentils, tofu, nuts and … peanuts Rhubarb Spinach Strawberries Wheat bran Meet your vitamin C needs through food instead of supplements. Taking …
Health topics
… diet, pay special attention to getting enough protein , vitamin B12 , calcium , vitamin D , zinc, and iron while you are pregnant. … requires careful planning. A variety of plant-based protein sources (such as soy, nuts, and grains) must be included in …
Healthy eating
… develop. Some nutrients, like folate (folic acid), iron, calcium and omega-3 fats, are particularly important during … needs , especially in the 1st trimester: Take a daily multivitamin that has 0.4 mg (400 mcg) of folic acid. Do not take … To meet your iron needs throughout pregnancy: Choose food sources of iron such as: cooked mussels, clams and oysters …
Health topics
… legumes, grains, nuts, and seeds. Pay attention to vitamin B12. Vitamin B12 occurs naturally only in foods from animal sources, such as milk, eggs, and meat. If you follow a vegan … C to help your body absorb iron from a meal. Get plenty of calcium. If you don't use milk or other dairy products, be …
Health topics
… is found in many other foods. If you are looking for vegan sources of protein, try: Tempeh. Tofu. Cooked beans, peas, … are only a few things you need to pay special attention to. Calcium. Foods that have calcium include certain legumes, … nut milks and orange juice are also good choices. Vitamin D. Getting enough calcium and vitamin D is important …
Health topics
… stronger, take a supplement and eat foods that contain calcium and vitamin D. And do activities like walking and lifting … Well: Making Your Home Fall-Proof Healthy Eating: Taking Calcium and Vitamin D Cause Osteoporosis is caused by a lack …
HealthLinkBC files
… have more fibre than refined grains. They also have more vitamins and minerals. Why is fibre important? Eating … large amounts of fibre, or may need to limit certain food sources of fibre. Speak with your health care provider or … (#68b) Iron and your health (#68c) Iron in foods (#68d) Calcium and your health (#68e) Dietary Fats and Your Health …
