1822 results found
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… On this page: Overview Overview Aerobic exercises increase the flow of oxygen to your muscles. This … you do more activities for longer periods of time. These exercises include walking, using a treadmill, and swimming. … walking Light to moderate calisthenics (for example, home exercises, back exercises, getting up and down from the …
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… and improve your mood. A physiotherapist can help you learn exercises and stretches to do at home to improve posture, … (such as canes or walkers) correctly. There are also seated exercises for the person who cannot walk but can move the limbs and trunk. There are exercises to help with coordination and balance, which are …
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… a temporomandibular disorder (TMD) , you can try gentle jaw exercises. You can also try techniques that help you relax … dentist, or physiotherapist can recommend additional exercises. Do not do this exercise when your pain is severe … a temporomandibular disorder (TMD) , you can try gentle jaw exercises. You can also try techniques that help you relax …
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… "My knees are bad." "I'll pull a muscle or sprain my ankle." "I'll get overheated and faint." See your doctor for … as using milk jugs filled with water as weights for arm exercises. Do resistance exercises like push-ups or squats. … "My knees are bad." "I'll pull a muscle or sprain my ankle." "I'll get overheated and faint." See your doctor for …
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… Spinal Cord Injury: Sensual Exercises On this page: Overview … Family Medicine Nancy Greenwald MD - Physical Medicine and Rehabilitation Current as of: August 25, 2022 Author: … Medicine & Nancy Greenwald MD - Physical Medicine and Rehabilitation This information does not replace the advice …
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… Plantar Fasciitis: Exercises to Relieve Pain Actionset Overview Heel pain can … Wear a night splint while you sleep. Night splints hold the ankle and foot in a position that keeps the Achilles tendon … Wear a night splint while you sleep. Night splints hold the ankle and foot in a position that keeps the Achilles tendon …
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… amounts of time. Reduce shortness of breath. Upper body exercises increase strength in arm and shoulder muscles, … nearly anywhere. They are often done as part of a pulmonary rehabilitation program. How do you exercise for COPD? … nearly anywhere. They are often done as part of a pulmonary rehabilitation program. How do you exercise for COPD? …
