2876 results found
Health topics
… (ICD)? Actionsets are designed to help people take an active role in managing a health condition. Healthy Eating: … pressure. Risk factors include being overweight, being inactive, and having a family history of high blood pressure. … and avoid trans fat. Limit sodium, alcohol, and sugar. Be active. Try to do activities that raise your heart rate. Aim …
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… Information Overview You may already know that being more active is one of the best things you can do to improve your … becoming more active, see the topic Fitness: Getting and Staying Active . Being cautious Some minor soreness or … becoming more active, see the topic Fitness: Getting and Staying Active . Being cautious Some minor soreness or …
Health topics
… But there are things you can do to feel better and stay as active as you can. What causes it? There are several types … you can learn to cope with this condition. Taking an active role in your treatment can help you feel better and … live the life you want. Make the most of your energy Be as active as you can. Talk to your doctor before you start a …
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Health topics
… and chest pain or pressure (angina), especially when you're active. You may have trouble breathing at night. You may … include: Shortness of breath, especially when you're active. Fatigue and weakness. Fainting ( syncope ). Trouble … from second-hand smoke. Follow a heart-healthy diet. Be active. Ask your doctor what level and type of exercise is …
Health topics
… better and sleep better if you exercise. One way is to be active in blocks of 10 minutes or more throughout your day … better and sleep better if you exercise. One way is to be active in blocks of 10 minutes or more throughout your day …
Health topics
Health topics
… a health care professional or loved one told you to be more active? Are you unsure about how to get started? If so, then … Learn about the benefits you can gain by being physically active, Decide whether you are ready to be more physically … when a break in your physical activity routine does occur. Staying Motivated to Exercise: Tips for Older Adults …
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… go away after 20 minutes. Take a bath. Call a friend. Get active. Go for a walk, a bike ride, or a swim. Drink a glass … go away after 20 minutes. Take a bath. Call a friend. Get active. Go for a walk, a bike ride, or a swim. Drink a glass …
Health topics
… activity at work. Fitness: Getting and Staying Active Current as of: November 9, 2022 Author: … activity at work. Fitness: Getting and Staying Active Current as of: November 9, 2022 …
