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… Lighten Up Your Holiday Recipes Last updated October 25, 2024 The … from. Here are some ideas for adding new healthful foods to your holiday table: Serve a new vegetable or fruit side … on your holiday table or plate, take the time to practice mindful eating. Eat slowly, and savour the aromas, flavours …
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… Media and Your Child: Making Choices On this page: … family, and the wider world. But it's important to manage your family's use of digital media. Too much screen time can … to learn and to form healthy relationships. How to manage your child's use of TV and digital media Screens are …
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… don't get enough sleep. Children's sleep problems can cause stress for parents, who may worry about their children. … you can take to manage that stress and sleep better. Stress Management: Breathing Exercises for Relaxation Stress … Doing Progressive Muscle Relaxation Stress Management: Relaxing Your Mind and Body Citations Health …
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… Jaw Problems: Changing Your Diet On this page: Overview … Overview Changes in your diet can reduce the mechanical stress on your temporomandibular (TM) joint and may help … . … Overview Changes in your diet can reduce the mechanical stress on your temporomandibular (TM) joint and may help …
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… Helping Your Child Build Inner Strength On this page: What Is Inner … often called "resilience," is the ability to cope with the stressful situations that life throws at us. Building inner … Development: Helping Your Child Build Self-Esteem Stress Management: Helping Your Child With Stress What Gives a …
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… Plantar Fasciitis: Resuming Your Training On this page: Overview … need to switch to another type of activity that puts less stress on your feet. This, combined with stretching, … need to switch to another type of activity that puts less stress on your feet. This, combined with stretching, …
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… Promoting positive behaviour in your toddler Last updated January 30, 2018 Positive … is not about punishment, rather, it is about helping your child understand how to fit into the world in a … in your toddler (such as sharing or taking turns) Gently remind your toddler about limits - he has a short attention …
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… Asthma: Educating Yourself and Your Child On this page: Overview Overview Educating yourself and your family about asthma is essential for you …
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… How to Teach Your Child by Example On this page: Overview Overview Teaching your child by example isn't about being a perfect parent. … you know who is good to other people. What words come to mind when you think of this person? How does this person …
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… Questions to Ask About Your Medicines On this page: Overview … taking. Here are some examples of questions you might ask your doctor or pharmacist. What can you tell me about this … can I split the pill or crush it in food or drink? Reminders Be sure you understand your doctor's instructions. …
