6342 results found
Health topics
… Meal Planning On this page: Overview Overview Planning your meals can help you eat more nutritiously, reduce trips … grocery list shown below as you follow these steps: Get out your cookbooks and plan several main meals. Make a list of … other busy nights when you don't have time to cook. Check your pantry for all the ingredients called for in recipes. …
Health topics
… Give Yourself a Break: Practicing Self-Compassion On this page: … when it comes to ourselves? Being kind and compassionate to yourself is just as important. And with practice, you can … Or "I'm caring for my family, and I'm doing a good job." Remind yourself of your good qualities. When you get into a …
Health topics
… Information Overview You have a choice of where to deliver your baby. Unless you have a high-risk pregnancy , you can decide to have your baby in a hospital, in a birthing centre, or at home. … may want to think about include: Who you want to deliver your baby. What pain-relief options you want. The cost and …
Health topics
… cancer would benefit from having regular screening. But your doctor may suggest a regularly scheduled skin examination if your risk is higher than average because you have: Abnormal … or skin growth that are warning signs of melanoma. Examine your skin regularly. Get to know your moles and birthmarks. …
Health topics
… caffeine is safe for the baby. It's a good idea to keep your caffeine intake below 300 mg a day. Limiting your caffeine intake is important because: More caffeine may … calcium. Caffeine can interfere with sleep for both you and your fetus. Avoid caffeine, or limit your intake to about 2 …
Health topics
… pills. The sugar pills don't contain any hormones. You have your period on that week. But other packs have no sugar … called continuous use. With this method, you will not get your period as often. Or you may not get it at all. How well … out of 100 have an unplanned pregnancy. Be sure to tell your doctor about any health problems you have or medicines …
Health topics
… it a special time for talking, laughing and playing with your baby. On this page: General tips How to change a diaper … Rash General tips Here are some more tips for diapering your newborn: Wash your hands before and after each change Put your baby on a …
Health topics
… near the birth canal. This position is called breech. If your baby stays in this breech position, you will probably … babies are healthy and don't have problems after birth. Your doctor may try to turn your baby. To do this, the doctor presses on certain places …
Medical tests
… vaginal discharge, irritation, or pain. How To Prepare Your doctor may ask you not to douche, have sex, or use … 24 hours before this test. How It Is Done You will take off your clothes below the waist. You'll have a gown to drape around your waist. You will then lie on your back on an examination …
Health topics
… This is called presbyopia . You may start to notice that your near vision becomes blurred. As presbyopia gets worse, … you're farsighted. The examination includes questions about your eyesight and a physical examination of your eyes. Other vision tests, such as a slit lamp …
