6342 results found
Health topics
… This is called "resistance." For example, you use your arm muscles when you bend your arm at the elbow. But … make your muscles stronger. It's a 3-step process: Step 1: Stress. When you exercise against resistance, you stress … or injury. Step 2: Recovery (rest). When you rest, your body rebuilds the muscles and the connective tissues between …
Health topics
… page: Health Tools Cause What Increases Your Risk Prevention Symptoms What Happens When to Call a … and narrow the airways. Learn more Quitting Smoking Weight Management Symptoms There are symptoms of sleep apnea that … may make grunting, gasping, or snorting sounds and restless body movements. As breathing resumes, loud snoring starts. …
Health topics
… On this page: Health Tools What Increases Your Risk Prevention What Happens When to Call a Doctor … Eating Heart-Healthy Lifestyle Quitting Smoking Weight Management What Happens Having high cholesterol can lead to … weight if you need to. Making a plan for change, managing stress, seeing a dietitian, and tracking your food and …
Health features
… can be challenging. There is plenty you can do to help your child adjust and stay safe and healthy at any stage. … your child’s mental health and help your child manage the stress of new routines and social situations. Learn how to … a new school can be scary. In some children, it can cause stress or anxiety as they struggle to fit in, make new …
Health topics
… everyone. Being active can help you stay healthy, control your weight, and get the most out of life. No matter what … Quick Tips: Fitting Physical Activity Into Your Day Weight Management Fitness: Walking for Wellness Fitness: Increasing … You Can Do at Home Sprained Ankle: Rehabilitation Exercises Stress Management: Practicing Yoga to Relax Current as of: …
Health topics
… the environment you work in, and the tools you use to do your job. The goal of office ergonomics is to set up your … can help you be more comfortable at work. It can help lower stress and injury caused by awkward positions and repetitive … work. Try not to put too much stress on one area of your body, such as your lower back or arms. Change your position …
Health topics
… Get started It's best to increase your activity in all three types of fitness: flexibility, … or if you haven't been active for a long time, check with your doctor before you start a new activity. Flexibility and … fitness Aerobic fitness means increasing how well your body uses oxygen. Look for activities that make your heart …
Health topics
… Overview Overview What are your responsibilities during your recovery from bypass … it's hard to remember to take your medicines. But you can remind yourself by doing things like posting notes where you … your lifestyle (such as smoking, an unhealthy diet, or high stress) make your cardiac health worse. Now that you have …
Health topics
… is exposure to cold. In the cold, it's normal for the body to narrow the small blood vessels to the skin and to … more than it needs to. Other triggers can include emotional stress and things that affect the flow of blood, such as … than an hour. How is it diagnosed? To diagnose Raynaud's, your doctor will ask you questions about your symptoms and …
Health topics
… a disease that causes you to feel so ill that you can't do your normal activities. Sleeping problems occur along with … ME/CFS. It seems to follow after a flu-like illness. High stress may also lead to ME/CFS for some people. And changes … like a physiatrist , rheumatologist , neurologist , pain management specialist , or cardiologist . It's common to …
