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Healthy Eating and Healthy Aging for Adults

… and strong as you age. Eating a variety of nutritious foods and beverages each day helps to: Keep your bones and … high cholesterol and diabetes Healthy eating is about the foods you eat and more. It’s about preparing and enjoying food with others, sharing food traditions and eating …

Diabetes Coping With Your Feelings About Your Diet

… to follow your diet for diabetes. If you feel that certain foods, such as chocolate cake, are "bad," you may feel … piece. If you are angry because you think you can't eat the foods you like, you may feel resentful. If you are afraid … weight or develop other problems, you may not eat enough food. After you accept your negative feelings about diabetes …

Listeriosis

… listeriosis? Listeriosis is a rare but potentially serious foodborne infection. It is caused by the bacteria Listeria … Listeriosis is most often caused by eating contaminated foods. A variety of foods can contain or become contaminated with Listeria , …

Diabetes in Children Counting Carbs

… counting also can allow your child to eat a variety of foods, just like other kids, and to increase his or her … When you and your child know how much carbohydrate is in food, you can spread it throughout the day and control … is the nutrient that makes blood sugar rise the most. Foods that contain carbohydrate include: Fruits and starchy …

Feeding Your Infant

… two years and beyond. footnote 1 Breast milk is the ideal food for babies. If you are not able to breastfeed your … for your baby. Your baby is ready to start eating solid foods at 6 months of age, which is around the time he or she: Demonstrates a curiosity about solid foods and your family's eating behaviour. Has started to …

Irritable Bowel Syndrome Controlling Symptoms With Diet

… by changing their diet and easing stress. No specific foods cause everyone who has IBS to have symptoms. Many … find that they feel better by limiting or eliminating foods that may bring on symptoms. Make sure you don't stop eating all foods from any one food group without talking with a …

Vegetarian feeding guidelines for babies and toddlers

… fruit, legumes, nuts and seeds and some animal-based foods like eggs and dairy products Excludes animal meat, poultry, fish and seafood Most babies are ready to start solid foods around 6 months old. Your child can eat many of the …

Yersiniosis

… by these bacteria. You can get yersiniosis by eating food or drinking water contaminated with Yersinia bacteria. … milk. Yersinia bacteria can also be spread to other foods when cutting boards or utensils are used to cut raw … and sanitized after use, the bacteria can spread to other foods when using the same cutting board or utensils. …

Plant-based eating

… Many healthy eating patterns contain mostly plant-based foods. Find out more on this page. Plant-based eating … guidelines Mediterranean diet Vegetarian diets Vegan diet Food Guide Snapshot (PDF 1.53MB, Government of Canada) Canada’s food guide: Make it a habit to eat vegetables, fruits, whole …

How to Eat Healthy When Youre Home All The Time

… On this page: Getting Started Getting Started Sometimes, food can be a real comfort. And when you're working from home, it can feel like food is always close by. This can make healthy eating harder to do—and getting out for takeout foods a whole lot easier. Try some of these tips to help you …