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How to Exercise Safely

… not broken or worn out Use equipment that's designed for safety. For example, if you're planning to bike, run or walk … seasons and weather conditions to avoid overheating in the summer and being too cold in the winter. Wear rain gear, …

Shigellosis

… bits of infected stool get into another person’s mouth, food or water. Exposure to infected stool can occur in day care settings, through contaminated food and water, or through certain types of sexual contact. … least 2 days Contaminated food or water Follow basic food safety precautions and drinking water treatment to help …

Swimmers itch

… and coastal waters in British Columbia, usually in the warm summer months. Their larvae are more likely to be found … do not dive into unknown waters. See HealthLinkBC File #39 Safety Tips for Swimmers or contact the Lifesaving Society … at www.lifesaving.bc.ca for more information on swimming safety and drowning prevention Dry yourself off with a towel …

Pregnancy and folic acid folate Preventing neural tube defects

… and folic acid? Folate is a B vitamin found naturally in foods. Folic acid is a form of folate. It's used in vitamin supplements and fortified foods. Fortified foods, also called enriched foods, are … (NPN). An NPN means the supplement meets Health Canada's safety standards for natural health products Talk to a …

Vitamin D and your health

… Where can I get vitamin D? You can get vitamin D from food and supplements. Your body can also make vitamin D when … amounts of vitamin D include the total intake from food and supplements. Age Aim for Stay below 0-6 months … (NPN). A NPN means the supplement meets Health Canada's safety standards for natural health products Choose a form …

Back to school

… Back to school Last updated August 15, 2024 As summer draws to a close, it is time to get the kids ready … playground, walking to school or carrying a backpack, their safety is important. Learn how to help keep your child safe: Child Safety: Street and Motor Vehicles Playground Safety Quick …

Quick Tips Staying Active in Hot Weather

… Get Started Health Tools Get Started Summer is a great time for being active. Even if you live … swimming on hot days. This is a healthy family activity for summer. Do light yard work or gardening. You'll burn … Get some hand weights or stretch bands. You can use cans of food as weights if you don't want to buy weights. Use an …

Help Your Working Teen Balance Responsibilities and Set Priorities

… working during the high school years, often starting with a summer job. Work experience can offer many valuable lessons … schedule enough rest, carve out study time, eat nourishing foods, and get regular physical activity. Help your teen … working during the high school years, often starting with a summer job. Work experience can offer many valuable lessons …

Babys Best Chance Parents Handbook of Pregnancy and Baby Care

Listeriosis

… listeriosis? Listeriosis is a rare but potentially serious foodborne infection. It is caused by the bacteria Listeria … Listeriosis is most often caused by eating contaminated foods. A variety of foods can contain or become contaminated … eating. For more information For more information on food safety, see the following HealthLinkBC File: HealthLinkBC …