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Health topics
… Heart Failure: Track Your Weight, Food, and Sodium On this page: Overview Overview Use this form to record the sodium content of the foods you eat or drink each day. This record will help you … too much sodium in your diet. Use the Nutrition Facts on food labels to help find how much sodium you eat. You can …
Healthy eating
… Guidelines for food & beverage sales: Involving everyone in implementing … students in helping to decide which policies, actions and food and beverage options are best for their school. Students, teachers, parents, administrators and food service providers can promote and model healthy eating …
Healthy eating
… Guidelines for food & beverage sales: Planning healthy cafeteria menus Last … healthy eating Showcase the great taste of healthier food while reducing sugar, sodium and fat Where can we find out more? Introduction Include food choices from each of the four food groups from Eating …
Healthy eating
Food journaling: How to keep track of what you eat Last … Document Punjabi Document Spanish Document Vietnamese Food journaling is one of the most powerful things you can … different ways to keep track of what you eat, including food tracking apps or websites, notebooks on your computer …
Healthy eating
… Guidelines for food & beverage sales: Making bake sales delicious and … homemade recipes using the Checklist . Sell freshly made food and beverages to students that meet the Guidelines … rhubarb and zucchini) for freshness and to support local BC food producers. Keep portion sizes moderate. Cookies that …
Health features
… Beat the heat Last updated July 5, 2024 During the summer months, temperatures in British Columbia can exceed … Medications and heat Hot car warning Workplace health and safety Places to keep cool Heat-related illnesses Too much … keep yourself and your family safe and healthy: BC Hydro: Summer home cooling tips Fraser Health: Sun and heat safety
Health topics
… Vegetarian diet Taking supplements Gestational diabetes Food safety Physical activity Healthy weight Additional resources … more about what to eat when you are pregnant. Canada's food guide: Healthy eating when pregnant and breastfeeding …
Health topics
… eating for seniors handbook Supporting your condition Food safety  People ages 60 and over are at an increased risk of getting food-borne illness. Read about how to make safe food
Health topics
… eat well and develop a healthy attitude towards their body, food and eating. Infants Thinking about how you’ll feed your … or chestfeeding  Human milk (breast milk) is the only food or drink your baby needs for the first 6 months. Learn … #69e) Your toddler: Nutritious meals for picky eaters Food safety Younger children are at a higher risk of foodborne …
Health topics
… a baby is around 6 months old, they are ready to have solid food. Your baby will begin to show interest in solid foods and your family’s eating behaviour. Chestfeeding is a … for babies and toddlers (HealthLinkBC File #69k) Food safety for babies Keep your baby safe and healthy during …