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… to evacuate if flooding is close to your home. Learn what you can do before an emergency or disaster such as flooding, and what you can to do stay safe and healthy during and after a … and services, or your community may be evacuated. Learn what you can do to prepare for an emergency and stay safe in …
Health topics
… are some tips. Acknowledge your feelings. Try to recognize what you're feeling when you're feeling it, without judging … hard, you're more likely to be able to. Focus more on what you can control and less on what you can't. Here are some ideas: Make a list of the …
Health topics
… iron is important for your health, how much you need and what foods contain it:  Iron and your health (HealthLinkBC … how much to aim for, who may need to limit potassium and what foods contain it:  Food sources of potassium … about vitamin B12, why you need it, how much to aim for and what foods contain it:  Quick nutrition check for vitamin …
Health topics
… activity is important for being healthy? Are you unsure what it can do for you or your health condition(s)? Has a … physically active. If you are interested in learning about what physical activity can do for you and your health … a break? Vacations, injuries, illnesses, poor weather, unexpected life circumstances, and moving homes are all common …
Medications
… possible time. Be sure you know how to use diazepam and what other drugs you should avoid taking with it. See also … use to prevent seizures. Diazepam is also used before a surgery or procedure to cause drowsiness, decrease anxiety, … and to help the patient forget what happened during the surgery/procedure. This medication works by calming the …
Medications
… how it works. Be sure you know how to take this product and what other drugs you should avoid taking with it. See also … Also, using it for a long time or in high doses near the expected delivery date may harm the unborn baby. To lessen … how it works. Be sure you know how to take this product and what other drugs you should avoid taking with it. See also …
Health topics
… Anxiety is having too much fear and worry. Some people have what's called generalized anxiety disorder. They feel … stop your negative thoughts or "self-talk." Self-talk is what you think and believe about yourself and your … whether your thoughts are helpful or unhelpful. Look at what you're saying to yourself. Does the evidence support …
Health topics
… by acting tough and fearless. They may become fascinated by what they are afraid of and try to overcome their fear by … that you are open to talking to them by being interested in what happens in their lives. Let them tell you what they know. Build your conversation around their …
Health topics
… starting out, or if you’re setting goals and need to know what your current level of activity is. How to use a weekly … of steps you take. Record notes on how the activity felt, what you noticed and things you learned while doing the … for the following week, if necessary. You may want to note what isn’t working and what might help you be active more …
Health topics
… Pain can be caused by many things, such as an injury, a surgery, or a health problem like low back pain or cancer. … You Have Chronic Pain Interactive Tool: Should I Consider Surgery for My Low Back Problem? Intradiscal Electrothermal … Steroid Shots? Lumbar Herniated Disc: Should I Have Surgery? Lumbar Spinal Stenosis: Should I Have Surgery? …