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… Preventing Falls: Exercises for Strength and Balance On this page: Get started … shoulders up to the ceiling, forward, and down. Do calf stretches while standing. Stretch one leg behind you, with … 30 seconds. Repeat 2 to 4 times with each leg. Or do calf stretches while sitting . To stretch your calves while …
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… Low Back Pain: Exercises to Reduce Pain Actionset Overview Low back pain is … you no longer have acute pain, you may be ready for gentle strengthening exercises for your stomach, back, and legs, … increase your time. Choose a couple of stretching and strengthening exercises that you enjoy doing, or vary them …
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… Vertigo: Level 1 (Easy) Balance Exercises On this page: Overview Overview Level 1 exercises for vertigo are "beginner" exercises. In all of them, start out slowly and gradually …
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… Stress Management: Breathing Exercises for Relaxation Actionset Overview Have you ever … up in the morning or just before you fall asleep. Breathing exercises can help you relax, because they make your body … The way you breathe affects your whole body. Breathing exercises are a good way to relax, reduce tension, and …
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… Vertigo: Level 2 (Harder) Balance Exercises On this page: Overview Overview Level 2 exercises for vertigo are a little harder than the level 1 exercises . For all of them, start out slowly and gradually …
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… Spinal Cord Injury: Sensual Exercises On this page: Overview Overview Sensual exercises may help you enjoy sexual intimacy and find … still work. Or maybe they no longer do. Doing sensual exercises with your partner may help you relax and focus …
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… light workouts, such as short walks, with more strenuous exercises, such as low-impact aerobics or swimming. Avoid … for a few minutes, and then start stretching. Do all stretches gradually. Don't push or bounce the stretch. You … for a few minutes, and then start stretching. Do all stretches gradually. Don't push or bounce the stretch. You …
