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Packing for a birth in the hospital

… is, in case it needs to be retrieved when you are not home. Useful resources: Printable checklist of items to take to …

Caring for your school-age child

Vitamin D and your health

… do I need vitamin D? Vitamin D helps your body absorb and use calcium for strong bones and teeth. vitamin D also helps … recommended for children under 4 years of age but can be used for all ages Chewable: for people who can safely chew …

Calcium and your health

… absorb calcium from foods. Should I take a supplement? Use the food sources table below to find out how much … to see how much calcium the food contains. You can also use the calcium calculator on the Osteoporosis Canada …

Conversations that teach resilience Teens

… remember writing essays for History class. And, like you, I used to struggle with getting the words down. I found that I …

Midwives

… across B.C. You do not need a referral to see a midwife. Use the Find a Midwife search tool to find a registered …

Plan shop and prepare

… those with special dietary needs who require extra support. Useful resources Food Skills for Families A six-session …

Coping with losing a baby

… contact your health care provider or public health nurse. Useful resources Depression during pregnancy Stillbirth …

The first stage of labour - early phase

… home You have been advised to call for other reasons Image Useful resources Labor and delivery … The first stage of …

Common breastfeeding concerns

… my body and my breasts to breastfeed. I have experienced abuse and am not sure I'll be comfortable breastfeeding. I … your baby is growing, your milk will continue to be there. Useful resources Breastfeeding Breast-feeding after breast …