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Healthy Eating Cutting Unhealthy Fats From Your Diet

Living well during your pregnancy

… and during your pregnancy. On this page: Healthy eating Vegetarian diet Taking supplements Gestational diabetes Food … Eating Guidelines for Pregnancy Nutrition During Pregnancy Vegetarian diet A balanced vegetarian diet can provide all the nutrients you need …

High Blood Pressure Nutrition Tips

… Blood Pressure Healthy Eating: Eating Less Sodium Low-Salt Diets: Eating Out Eat fewer processed foods Cutting back on … can be high in sodium, saturated fats, and trans fats. Vegetarian diet You also may try a vegetarian diet. In general, vegetarian diets reduce blood …

Anemia

… B12 Vitamin B12 deficiency anemia People who follow a vegetarian or vegan diet need to pay extra attention to getting enough vitamin B12: Vegan diet Vegetarian diets Anemia during pregnancy Anemia during a healthy …

Plant-based eating

… eating: Plant-based diet guidelines Mediterranean diet Vegetarian diets Vegan diet Food Guide Snapshot (PDF 1.53MB, Government …

Quick nutrition check for vitamin B12

… amount of vitamin B12 from fortified foods or a supplement. Vegetarians: Vegetarian diets, in particular vegan diets, need to be planned …

Healthy eating and physical activity

… you are on the right path to healthy eating. Pregnancy: Vegetarian Diet Physical activity during pregnancy …

Vitamins Their Functions and Sources

… and fat-soluble vitamins. People older than 50 and some vegetarians may need to use supplements to get enough B12. … Eating Minerals: Their Functions and Sources Types of Fats Vegetarian Diets Weight Management Current as of: March 1, 2023 …

Healthy Eating

… and Nutrition Pregnancy: Healthy Weight Gain Pregnancy: Vegetarian Diet Quick Tips: Adding Fruits and Vegetables to … Tips for Quick and Healthy Dinners Types of Fats Vegan Diet Vegetarian Diets Vitamin B12 Deficiency Anemia Vitamins: Their …

Non-Milk Sources of Calcium

… provide calcium for people who don't include dairy in their diets. footnote 1 Non-milk calcium sources Food Serving size … Lactose Intolerance Nutrition During Pregnancy Pregnancy Vegetarian Diets Citations Health Canada (2008). … Lactose Intolerance Nutrition During Pregnancy Pregnancy Vegetarian Diets Citations Health Canada (2008). …